YOGA AT HOME FOR BEGINNERS
the perfect christmas gift for the aspiring yogi in your life!
Have you always dreamed of starting yoga but never quite had the courage to go to a class?
Well we've made this course just for you!
This online course will gracefully guide you into the world of yoga.
During the course, we introduce you to multiple styles of meditation, yoga, breathing techniques and yogic philosophy so that you'll be prepared and confident using Yoga both on and off the mat!
You won't need any equipment - a yoga mat is useful (though not essential!) and our pre-recorded videos can be streamed straight from your phone or laptop. We've even made some mp3s and podcasts so that you can listen on the go. Forget additional screentime! Learn about yoga whilst out in the fresh air enjoying a nice winter walk!
In January, you are invited to join us for 6x live online yoga classes, which offer an opportunity to practice with a group and meet likeminded people.
We also recommend this as a great gift to any aspiring yogis in your life!
It makes a perfect combo with one of our yoga equipment gift sets!
So, are you ready to start your yoga journey?
Or are you ready to give the gift of yoga to someone you love?
Follow along with your laptop or phone from the comfort of your own home.
Option to join in on some of the BeWell live online classes in January to practice with a group and meet likeminded people.
Take your classes wherever you want them - pop in your headphones, get outside and follow along with our mp3s about Yoga, Meditation and Pranayama.
Understand holistic wellness: dive deep into all areas of yoga - not just movement!
All Levels welcome! A great gift for parents, children, siblings, grandparents and friends!
WHAT TO EXPECT
6x Hours of Live Yoga Classes Online - Optional
Join Trish in January & February for 6 x hours of Live Online Yoga Classes. Trish will deliver a series of gentle, regular and stronger Vinyasa Flow inspired Yoga Classes for beginners
Dates are coming very soon!
Lesson 1 - Gentle Vinyasa Flow Lesson 1
Lesson 2 - Gentle Vinyasa Flow Lesson 2
Lesson 3 - Regular Vinyasa Flow Level 1
Lesson 4 - Regular Vinyasa Flow Level 2
Lesson 5 - Stronger Vinyasa Flow Level 1
Lesson 6 -Stronger Vinyasa Flow Level 2
No matter what your level or ability there's something for everyone. Classes will also be recorded and participants can enjoy unlimited access to the recordings afterwards.
Pre-Recorded Theory Videos
Forget jumping into the back of a random style advanced Yoga class and hoping to learning Yoga by copying others.
Let's start with the basics. We want you to enjoy a solid foundation. Before you even begin to move, let us explain what we do and why we do it!
Enjoy pre-recorded theory videos where we explain
the name of the posture
how it's performed
the benefits of the posture (physical/mental/energetic)
things to be mindful of when performing the posture
Because there are so many different styles of Yoga with such a range of specific goals, it's safe to say one style of yoga does not fit everyone's needs and requirements.
Our pre-recorded Theory Videos walk you through multiple styles of Yoga. Each with different goals and outcomes for the practitioner...
Vinyasa Flow Style Theory
Classic Hatha Style Yoga Theory
Yin Yoga Style Theory
There's something there for everyone
*Expect 3x Theory Videos of approx 40mins each
Pre-recorded Practise Videos
Now that you know the basics and understand why we do what we do, it's time to move...
Enjoy 3x pre-recorded practise videos moving through the exact same postures you covered in the theory videos.
What a joy to know why you are doing what you are doing and how to do it safely for your body!
'Yoga Bud' Pre-recorded Mp3sPodcasts
Let's face it, we are all a bit tired of looking at the screen all day.
Now that you have watched the pre-recoded videos and seen how to practise yoga, let's take it a step further...
Pop in your earphones and follow 3x prerecorded MP3 practise sessions. These 'Yoga Bud' Sessions are best enjoyed using earbuds.
We use additional vocal instructions so you can enjoy moving through the postures without straining to see the screen...
This way you can 'feel' the postures in your body rather than copy someone else...
Yoga Off The Mat
Did you know that the actual 'movement' part of Yoga is only 1/8 of what Yoga really is?
There is so so much more to Yoga such as Meditation, Breath Work, Philosophy, Energy Work and the list goes on...
We're here to introduce you to world of Yoga Off The Mat
Pop in your earphones and enjoy the following podcasts
An introduction to the world of Yoga for beginners
Yoga Styles - And which one to choose for you
Yang and Yin Energy - And why it's important for all of us
Meditation - is not what you think!
How to begin a daily meditation practise
What is Pranayama?
How to begin a daily pranayama practise
2xGuided Pranayama exercises
Who is this course for:
You can relate to Miriam's story above and want to take charge of your energy levels, time and overall health and wellness
New Year New You! You want to treat yourself to a course full of information on how to build a Yoga @ Home, Meditation @ Home and Pranayama @ Home practise
You are curious about Yoga and this seems to be one of the few courses available online catering for absolute beginners rather than seasoned Yogis! The other courses are just movement based as opposed to giving you a full overview of Yoga and your choices for your continuing Yoga journey...
You are not quite sure if Yoga is for you but you would like to dip your toes into something bite-size to at least explore!
You are unsure or indeed skeptical about the impact and effectiveness of online learning. However Yoga studios are not open at the moment and may open and close in the new year. So, a short course like this is affordable and manageable as a test run.
A health-care professional has advised you that Yoga might help you with a physical injury, condition or a mental health issue you are experiencing at the moment
You are curious about Yoga but it's not available in your area. Or, you feel the style of Yoga available in your area is not really for you. Perhaps you want something more related to relaxing the mind...or perhaps you want something less related to the mind and more related to the body!
A message from miriam - lead trainer and owner of bewell yoga
So many factors can peak our interest in trying out Yoga...
A suggestion from the doctor or physio because of an injury
A suggestion from the counsellor due to poor mental health
A suggestion from a sports coach to assist with training recovery
A friend who insists Yoga has changed their life and you really should try
Learn more from Miriam over on the BeWell podcast
Perhaps you've heard that Yoga will transform your body & mind,
Perhaps you are inspired by the people you typically see in Yoga Marketing and the lifestyle they portray.
Just like you, over 9 years ago...I began my own exploration of Yoga.
In my youthful naivity, I thought Yoga was fashionable.
I thought I would become toned and flexible with a beach body to die for. I thought by practising Yoga I would meditate on hilltops, hang out in exotic beach towns sipping green smoothies, and be forever chilled out and amazing.
How wrong I was!
But how lucky I was to begin that journey...
At the time:
I constantly woke up tired.
I dreaded the week ahead.
I didn't know how I would physically get the energy to get through everything on my to do list.(work and personal)
A lot of conversations were draining.
I had no time to shop, cook and eat healthy.
I had no time.
There was never time!I felt nervous and didn't know how to manage my nervousness.
I was always 'pushing' towards the end of the project, the end of the day, the end of the week, the next promotion...
I never checked in with my breath nor did I know how to...
I did meditation but I really didn't know how it worked...
I fell into every 'wellness' marketing trap in the book looking for a way to relax at the weekends and on my limited time off.
I wasted a lot of money falling into these wellness marketing traps!
I was in 'fight or flight' mode for easily 99% of my life for about 6 years...
I didn't know what 'fight or flight' mode was or that I could choose to be in another mode...
Little did I know Yoga would be the answer to all of these issues.
Yoga, these days, is delivered in such a way that it's so complicated to get an 'overview'. People's typical experience of Yoga is primarily down to the first Yoga Class they go to. Sometimes this works out well and the Yoga journey continues for that person. Unfortunately, this is not the case for many people...
I regularly hear people say they have tried Yoga but they didn't like it. It was too hard. Too easy. Too strong. Too slow.
Just like music, there are so so many styles of Yoga. Yoga teachers are human. This means they bring their characteristics into their teaching.
Not liking Yoga because of one class, once experience or one teacher is the equivalent of listening to one song and deciding not to like music.
It took me 9 years, multiple wellness courses, retreats, gurus, teachers, yoga schools, wellness trips, wellness books, 100s of hours of yoga teacher training courses and 1000s of hours of teaching yoga students for me to arrive at my understanding of Yoga.
The purpose of this course is to give you a good overview of Yoga.
Both the theory and the practise.
To save you the years of searching for Yoga that works for you...
In this course we will explore
Multiple styles of Yoga and what we use them for
Multiple styles of Meditation and what we use them for
Multiple styles of breath work and what we use them for
The course contains pre-recorded theory videos, pre-recorded theory mp3s to listen to on the go, prerecorded practise videos and optional live online Yoga classes in January.
I hope you will give it a try and I hope Yoga will be as impactful in your life as it has been in mine.
Be Safe & BeWell
I am really not that flexible/strong.
Will I be able for the course?
Yes. The course is suitable for everyone. All shapes. All sizes. All ages. The only thing that may effect your ability to partake in the movement aspect is an injury or pre-existing condition. If you want to ask us in advance of booking if the course will work for you with your pre-existing issue/injury, pop us an email on and we will get back to you within 24 hours.
I am pregnant. Is the course still suitable for me?
Prenatal Yoga is another style of Yoga completely dedicated to looking after the unique needs of expectant mothers.
You are more than welcome to enjoy most of the course but there will be a few physical of the course we will ask you to avoid.
How do I secure my space?
You can secure your space by payment on the payment link
Do you take payment instalments?
We are happy to talk about payment instalments with you. Important to note that we do expect the payment to be completed prior to January 12th regardless of the payment plan.
DO I get immediate access from the date of payment?
Access to the course begins on December 28th for all participants. All participants will be contacted by email on December 28th with access details for the course.
I want to buy this as a gift. how do I book a spot for someone else.
When you are organising your payment, just use your email address. We will then get in touch with you to check if this is for you or for a gift. If the booking is for someone else we will take their email address (this can also be done after Christmas if the gift is a surprise) We will then add them to the list of participants and send them access details on the 28th December.
I want to buy this as a gift. Can you send me a gift voucher so I can put it under the tree?
Yes absolutely! When you make your purchase we will get in touch with you to understand if the booking is for you or if it's a gift. If it's a gift, and if the postal service timing allows, we can organise a physical BeWell Yoga @ home for Beginners gift voucher to be posted to you. That way you can pop it under the tree for your loved one!
We are so excited to share our passion for Yoga with you!
See you soon, on the mat.