BeWell
PYP
Personal Yoga Plan
We all have varying physiological abilities.
No two people are the 100% the same in terms of physical strength and flexibility.
No two people have experienced the exact same past nor share identical emotional needs and patterns. We all have individual and unique energetic balances, blockages and make ups.
So why do we practise Yoga as a group?
Of course, there is a beauty to the community practise.
However, if we want to use Yoga, really use Yoga to create physiological, emotional and energetic balance uniquely within ourselves, we must apply unique yogic tools to our unique needs and goals. This was how Yoga was delivered historically.
Group
Classes
Yoga delivered via group class structure is a westernised, commercialised version of the practise.
Going to group Yoga classes with the goal of achieving absolute balance in one's body mind and soul is misguided. Sure, it's beneficial. It's better than doing nothing at all. And many teachers sequence their classes to fit the needs of the group. But that's the key word. Group.
If you have a specific need or goal you'd like to achieve from Yoga, in a class of 10 people, there's a 10% change your unique need or goal will be addressed. And that's only if your teacher is aware of your unique need and goal and has taken the time to integrate a development plan into their session for you.
When you really think about it, it's much like 10 people going to a doctor yet the doctor decides to give out the same script to everyone that day.
The
future of Yoga...
We all have varying physiological abilities.
No two people are the 100% the same in terms of physical strength and flexibility.
No two people have experienced the exact same past nor share identical emotional needs and patterns. We all have individual and unique energetic balances, blockages and make ups.
So why do we practise Yoga as a group?
Of course, there is a beauty to the community practise.
However, if we want to use Yoga, really use Yoga to create physiological, emotional and energetic balance uniquely within ourselves, we must apply unique yogic tools to our unique needs and goals. This was how Yoga was delivered historically.
The Future of Yoga is people at home, at the office, in the park, in hotel rooms and in beautiful locations surrounded by nature following their Personal Yoga Plans.
Earphones in - Mats Out!
Group classes are not going anywhere. We continue to need that energy of group classes to fuel community and collective energy. But the future, for people who are serious about becoming the most balanced version of themselves physiologically, emotionally and energetically through Yoga, is a hybrid approach.
When the world locked down and people began to practise Yoga at Home a unique opportunity was opened up for us to go back. Back to how Yoga was delivered historically.
Here at BeWell we have been working behind the scenes on our PYP learning platform.
This is not just a bank of random Yoga class videos. This is a solution that can be uniquely tailored to the needs of everyone.
Everyone.
At BeWell we are poised to utilise and celebrate technology in the delivery of Yoga. Using an innovative and creative approach with minimum screen-time, we cannot wait to help more people reach their unique balance and full potential.
HOW IT WORKS
Register
We have limited places available each month. By registering your interest we can work on a first come first served basis. Your registration is not a contract or obligation to purchase the service. It just means you show your interest and secure your spot
Questionnaire
We have built out a unique questionnaire covering questions to best understand how you navigate the world physiologically, emotionally and energetically. Our questionnaire is based on Yoga Philosophy, Traditional Chinese Medicine Principle and principles of various energetic systems.
Take the questionnaire now
4-12 week PYP plan
Based on your questionnaire, we will build out a personal yoga plan for you. The plan will take into consideration how much time you have to dedicate to the program daily/weekly, the results of your questionnaire and your goals for the program.
Basic PYP//€49
BEWELL Learning Platform
Within your PYP you will be given various
-
Asana (physical postures and movements)
-
Pranayama (breath work)
-
Meditation
Each will be unique to your individual make up edging you closer towards your goals.
So that you can best understand how to perform your movement, breath work and goals you will refer to the BeWell Learning Platform which has video demonstrations of
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Each yoga posture and adaptations for varying physical needs
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Breath work explanation, safety and technique videos
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Meditation tips videos such as how to sit and information texts on beginning your meditation practise
Remember, Yoga is for EVERYONE and your plan will be adapted to your unique needs and goals.
BeWell
Learning
Platform
Sneak Peak
Music Credit: Bensound Relax
BASIc PYP
Basic PYP as seen above
+
Asana MP3
+
Pranayama MP3
+
Meditation MP3
€49
PYP + email AcCOUNTABILITY
PYP + email + Video AcCOUNTABILITY
All items included in Basic PYP
+
Review of weekly diary by assigned BeWell teacher x 12 weeks
+
Short Feedback via email by assigned BeWell Teacher x 12 weeks
€149
All items included in Basic PYP
+
Review of weekly diary by assigned BeWell teacher x 12 weeks
+
45' Min Feedback via video call by assigned BeWell Teacher every 4x weeks
€229