COULD YOU BE THE NEXT
WE ARE SO EXCITED TO LAUNCH OUR VERY FIRST
DO YOU HAVE WHAT IT TAKES TO REPRESENT BEWELL
Have you always dreamed of starting yoga but never quite had the courage to go to a class?
Well we've made this course just for you!
This online course will gracefully guide you into the world of yoga.
During the course, we introduce you to multiple styles of meditation, yoga, breathing techniques and yogic philosophy so that you'll be prepared and confident using Yoga both on and off the mat!
You won't need any equipment - a yoga mat is useful (though not essential!) and our pre-recorded videos can be streamed straight from your phone or laptop. We've even made some mp3s and podcasts so that you can listen on the go. Forget additional screentime! Learn about yoga whilst out in the fresh air enjoying a nice winter walk!
In January, you are invited to join us for 6x live online yoga classes, which offer an opportunity to practice with a group and meet likeminded people.
We also recommend this as a great gift to any aspiring yogis in your life!
It makes a perfect combo with one of our yoga equipment gift sets!
So, are you ready to start your yoga journey?
Or are you ready to give the gift of yoga to someone you love?
Follow along with your laptop or phone from the comfort of your own home.
Option to join in on some of the BeWell live online classes in January to practice with a group and meet likeminded people.
Take your classes wherever you want them - pop in your headphones, get outside and follow along with our mp3s about Yoga, Meditation and Pranayama.
Understand holistic wellness: dive deep into all areas of yoga - not just movement!
All Levels welcome! A great gift for parents, children, siblings, grandparents and friends!
Your teacher: Trish
Trish has been practising yoga for 15 years. Initially attracted to the physical element of yoga, it was when she decided to go deeper with her own yoga practice by completing her 200-hour teacher training with BeWell, that she says ‘the shift was huge’ from just the physical aspect to something much deeper.
Trish believes that anybody can do yoga, and that the breath and mental aspect is as important as the poses themselves. She advises leaving your ego and any comparisons behind and allowing some playfulness into your practice in a safe welcoming environment.
Her classes invite you to feel what it’s like to stretch deeply, to breathe deeply and for an hour, to be truly present for no-one else but yourself.
Her style is a dynamic form of vinyasa yoga: up-tempo classes creating heat within the body while connecting breath to movement in a playful and uplifting flow. Expect some tunes!
WHAT TO EXPECT
Enjoy 6x Hours of Live Yoga Classes Online
Join Trish in January & February for 6 x hours of Live Online Yoga Classes. Trish will deliver a series of gentle, regular and stronger Vinyasa Flow inspired Yoga Classes for beginners. Dates are coming very soon, but if you can't join in person, we'll record them for you so you can join in your own time.
Lesson 1 - Gentle Vinyasa Flow Level 1
Lesson 2 - Gentle Vinyasa Flow Level 2
Lesson 3 - Regular Vinyasa Flow Level 1
Lesson 4 - Regular Vinyasa Flow Level 2
Lesson 5 - Stronger Vinyasa Flow Level 1
Lesson 6 -Stronger Vinyasa Flow Level 2
No matter what your level or ability there's something for everyone.
Learn the Science behind Yoga
Forget jumping into the back of a random style advanced Yoga class and hoping to learning Yoga by copying others.
Let's start with the basics. We want you to enjoy a solid foundation. Before you even begin to move, let us explain what we do and why we do it!
Enjoy pre-recorded theory videos where we explain
the name of the posture
how it's performed
the benefits of the posture (physical/mental/energetic)
things to be mindful of when performing the posture
Understand the Styles of Yoga
Because there are so many different styles of Yoga with such a range of specific goals, it's safe to say one style of yoga does not fit everyone's needs and requirements.
Our pre-recorded Theory Videos walk you through multiple styles of Yoga. Each with different goals and outcomes for the practitioner...
Vinyasa Flow Style Theory
Classic Hatha Style Yoga Theory
Yin Yoga Style Theory
There's something there for everyone
*Expect 3x Theory Videos of approx 40mins each
Now that you know the basics and understand why we do what we do, it's time to move...
Enjoy 3x pre-recorded practise videos moving through the exact same postures you covered in the theory videos.
What a joy to know why you are doing what you are doing and how to do it safely for your body!
Take yoga with you wherever you go!
Let's face it, we are all a bit tired of looking at the screen all day.
Now that you have watched the pre-recoded videos and seen how to practise yoga, let's take it a step further...
Pop in your earphones and follow 3x prerecorded MP3 practise sessions. These 'Yoga Bud' Sessions are best enjoyed using earbuds.
We use additional vocal instructions so you can enjoy moving through the postures without straining to see the screen...
This way you can 'feel' the postures in your body rather than copy someone else...
Yoga Off The Mat
Did you know that the actual 'movement' part of Yoga is only 1/8 of what Yoga really is? There is so so much more to Yoga such as Meditation, Breath Work, Philosophy, Energy Work and the list goes on...
We're here to introduce you to world of Yoga Off The Mat
Pop in your earphones and enjoy the following podcasts
An introduction to the world of Yoga for beginners
Yoga Styles - And which one to choose for you
Yang and Yin Energy - And why it's important for all of us
Meditation - is not what you think!
How to begin a daily meditation practise
What is Pranayama?
How to begin a daily pranayama practise
2xGuided Pranayama exercises
Who is this course for:
You can relate to Miriam's story above and want to take charge of your energy levels, time and overall health and wellness
New Year New You! You want to treat yourself to a course full of information on how to build a Yoga @ Home, Meditation @ Home and Pranayama @ Home practise
You are curious about Yoga and this seems to be one of the few courses available online catering for absolute beginners rather than seasoned Yogis! The other courses are just movement based as opposed to giving you a full overview of Yoga and your choices for your continuing Yoga journey...
You are not quite sure if Yoga is for you but you would like to dip your toes into something bite-size to at least explore!
You are unsure or indeed skeptical about the impact and effectiveness of online learning. However Yoga studios are not open at the moment and may open and close in the new year. So, a short course like this is affordable and manageable as a test run.
A health-care professional has advised you that Yoga might help you with a physical injury, condition or a mental health issue you are experiencing at the moment
You are curious about Yoga but it's not available in your area. Or, you feel the style of Yoga available in your area is not really for you. Perhaps you want something more related to relaxing the mind...or perhaps you want something less related to the mind and more related to the body!
A message from miriam - lead trainer and owner of bewell yoga
So many factors can peak our interest in trying out Yoga...
A suggestion from the doctor or physio because of an injury
A suggestion from the counsellor due to poor mental health
A suggestion from a sports coach to assist with training recovery
A friend who insists Yoga has changed their life and you really should try
Learn more from Miriam over on the BeWell podcast
Perhaps you've heard that Yoga will transform your body & mind,
Perhaps you are inspired by the people you typically see in Yoga Marketing and the lifestyle they portray.
Just like you, over 9 years ago...I began my own exploration of Yoga.
In my youthful naivity, I thought Yoga was fashionable.
I thought I would become toned and flexible with a beach body to die for. I thought by practising Yoga I would meditate on hilltops, hang out in exotic beach towns sipping green smoothies, and be forever chilled out and amazing.
How wrong I