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RYT 200 Online
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BeWell Yoga is now teaching  online.

We are ready to deliver our 200 hours Yoga Teacher Training Program 100% online to a device near you!

 Our online program is fully accredited and recognised  by Yoga Alliance.

Enjoy up to 50% off the regular Yoga Teacher Training  course fee for our online program. Train to become an internationally recognised RYT-200 yoga teacher from the comfort and safety of your own home.

You will need a phone, laptop, tablet or device and your mat.

We can take care of the rest...

Anatomy

the SKELETAL SYSTEM

 60' mins self study theory materials 

 

A journey through the bones in the human body

  • Types of bones and purposes

  • Major Bones and links to movement

  • Adjustments for bone related injuries

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the MUSCULAR SYSTEM

 120' mins self study theory materials 

Explore the muscles of the human body in great detail

  • The relationship between bones and muscle

  • Involuntary and voluntary muscles

  • How we contract the muscles

  • Antagonistic muscles

  • The major muscle groups and movement

  • Overuse and underuse of muscles

  • Switching on inactive muscles

  • Flexion, Extension, Rotation etc

  • The relationship between postures and muscle groups

  • Fascia & Mysofacial release

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the NERVOUS SYSTEM

 120' mins self study theory materials 

 

A deep look at the importance of the nervous system and it's direct correlation with our ability to activate our rest and digest mode

  • The Nervous System overview

  • The Parasympathetic nervous system and the Sympathetic Nervous system

  • Breath-work and it's ability to activate the PSNS

  • The Vagus Nerve

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the SPINE

 60' mins self study theory materials

A special focus on the Spine as one of the most important aspects of the skeletal system

  • Sections of the spine

  • The various vertebrae and disks

  • Spine health and injury

  • Spine development

  • Asana for Spine health

  • Adjustments for spine related injuries/sensitivities

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the ENDOCRINE SYSTEM

 120' mins self study theory materials 

A look at glands in the human body

Production and release of substances

Functions of each gland

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the DIGESTIVE SYSTEM

 60' mins self study theory materials 

 

A look at the process of digestion

  • An intro to the digestive system

  • The job of the digestive system

  • The 7 steps of digestion

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Energetic locks

an intro to ENERGETIC LOCKS

 60' mins self study theory materials 

 

A journey through the bones in the human body

  • Types of bones and purposes

  • Major Bones and links to movement

  • Adjustments for bone related injuries

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the Bandhas and Movement (pratise)

 120' mins self study theory materials 

Explore the muscles of the human body in great detail

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The Bandhas & Movement -Theory

 60' mins self study theory materials

A special focus on the Spine as one of the most important aspects of the skeletal system

  • Sections of the spine

  • The various vertebrae and disks

  • Spine health and injury

  • Spine development

  • Asana for Spine health

  • Adjustments for spine related injuries/sensitivities

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History of Yoga
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The Rig Veda 1500BC

Yoga in Classic Times

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Krisyamacharya

The father of modern day Yoga

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Patanjali & The 8 Limbs

The 8 Limbs of Yoga

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THE YAMAS

Muladhara Chakra

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THE YAMAS
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  • Midlands, Ireland

  • Taghazout, Morocco

  • Lake Como, Italy

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