BeWell Yoga is now teaching online.
We are ready to deliver our 200 hours Yoga Teacher Training Program 100% online to a device near you!
Our online program is fully accredited and recognised by Yoga Alliance.
Enjoy up to 50% off the regular Yoga Teacher Training course fee for our online program. Train to become an internationally recognised RYT-200 yoga teacher from the comfort and safety of your own home.
You will need a phone, laptop, tablet or device and your mat.
We can take care of the rest...
the SKELETAL SYSTEM
60' mins self study theory materials
A journey through the bones in the human body
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Types of bones and purposes
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Major Bones and links to movement
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Adjustments for bone related injuries
the MUSCULAR SYSTEM
120' mins self study theory materials
Explore the muscles of the human body in great detail
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The relationship between bones and muscle
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Involuntary and voluntary muscles
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How we contract the muscles
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Antagonistic muscles
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The major muscle groups and movement
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Overuse and underuse of muscles
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Switching on inactive muscles
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Flexion, Extension, Rotation etc
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The relationship between postures and muscle groups
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Fascia & Mysofacial release
the NERVOUS SYSTEM
120' mins self study theory materials
A deep look at the importance of the nervous system and it's direct correlation with our ability to activate our rest and digest mode
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The Nervous System overview
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The Parasympathetic nervous system and the Sympathetic Nervous system
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Breath-work and it's ability to activate the PSNS
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The Vagus Nerve
the SPINE
60' mins self study theory materials
A special focus on the Spine as one of the most important aspects of the skeletal system
the ENDOCRINE SYSTEM
120' mins self study theory materials
A look at glands in the human body
Production and release of substances
Functions of each gland
the DIGESTIVE SYSTEM
60' mins self study theory materials
A look at the process of digestion
an intro to ENERGETIC LOCKS
60' mins self study theory materials
A journey through the bones in the human body
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Types of bones and purposes
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Major Bones and links to movement
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Adjustments for bone related injuries
the Bandhas and Movement (pratise)
120' mins self study theory materials
Explore the muscles of the human body in great detail
The Bandhas & Movement -Theory
60' mins self study theory materials
A special focus on the Spine as one of the most important aspects of the skeletal system
Yoga in Classic Times
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The father of modern day Yoga
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The 8 Limbs of Yoga
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Muladhara Chakra
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Bathroom
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Ceramics
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Vases
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Kitchenware
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Wallpaper
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Midlands, Ireland
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Taghazout, Morocco
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Lake Como, Italy
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San Sebastian, Spain
