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Very often we attend Yoga classes that are built for a general or common goal - to cater for everyone there. As a result, it can be challenging to progress in terms of unique and individual strength, flexibility or mindfulness.

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what is a private 1 to 1 Pack?

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During a BeWell Private Online 1 to 1 Session we will

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• review your physical mobility, general habits and lifestyle

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• discuss and map out the exact goals you have and would like to achieve through yoga (physical or mindful)

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• enjoy a 60' online one to one session exploring a variety of different Yoga postures and how best to adapt them to your unique ability and progression goals 

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• benefit from an @ home practise video built uniquely for you based on your body and your goals. You will also be given suggested times and days to practise with your unique Yoga @ Home video over a period of 2-4 weeks.

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This is especially beneficial for

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• Absolute beginners who would prefer  to know how to do things correctly before joining a bigger group

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• Yogis who have been practising yoga but are unsure of the exact alignment and exact goal of each posture

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• Yogis who have grown a bit bored of attending multiple classes which do not help them with their individual progression goals

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• People with reduced mobility for whatever reason who would like a personal yoga plan with unique adaptations in specific postures. This allows for practise at home to encourage mobility, strength and flexibility. And also this allows such a person to safely and confidently join a group  class with prior knowledge of what alternative and safe postures to use .

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first 10 bookings @ €45

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To celebrate our newest online service, we are offering a private 1 to 1 pack @ the very special price of €45 to the first 10 x people to purchase.

 

 

Interested?

 

Click here  to book your Private 1 to 1 session now

 

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