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BEWELL YOGA & WELLNESS
1 to 1
Online Yoga Sessions
Very often we attend Yoga classes that are built for a general or common goal - to cater for everyone there. As a result, it can be challenging to progress in terms of unique and individual strength, flexibility or mindfulness.
what is a private 1 to 1 Pack?
During a BeWell Private Online 1 to 1 Session we will
review your physical mobility, general habits and lifestyle
discuss and map out the exact goals you have and would like to achieve through yoga (physical or mindful)
enjoy a 60' online one to one session exploring a variety of different Yoga postures and how best to adapt them to your unique ability and progression goals
benefit from an @ home practise video built uniquely for you based on your body and your goals. You will also be given suggested times and days to practise with your unique Yoga @ Home video over a period of 2-4 weeks.
This is especially beneficial for
Absolute beginners who would prefer to know how to do things correctly before joining a bigger group
Yogis who have been practising yoga but are unsure of the exact alignment and exact goal of each posture
Yogis who have grown a bit bored of attending multiple classes which do not help them with their individual progression goals
People with reduced mobility for whatever reason who would like a personal yoga plan with unique adaptations in specific postures. This allows for practise at home to encourage mobility, strength and flexibility. And also this allows such a person to safely and confidently join a group class with prior knowledge of what alternative and safe postures to use .
first 10 bookings @ €45
To celebrate our newest online service, we are offering a private 1 to 1 pack @ the very special price of €45 to the first 10 x people to purchase.
Click here to book your Private 1 to 1 session now
© 2018 by BeWell.
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