Vinyasa Flow Yoga Level I

Service Description

Vinyasa is a style of yoga which links postures together so we flow from one to another seamlessly using our breath. The idea behind Vinyasa is that we move our bodies fluidly, which is why it is also referred to as “flow” or “vinyasa flow”. Synchronising breath and movement acts as an integral part of Vinyasa, breath initiates every movement which means that although it’s often thought of as a more high-energy, active practise, it is also very relaxing. Vinyasa allows us to experience a kind of moving meditation, as we gracefully link one movement to the next.

Cancellation Policy

In order to avoid non refundable cancellation it is necessary to change/cancel your booking at least 24hours in advance of the class start time.

Contact Details

• BeWell, Townparks, Longford, Co. Longford, N39 W5D7, Ireland

  0852855041

  info@bewell-yoga.com