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weekly yoga classes 

longford

strokestown

leitrim village

sligo town* -new class

offered by alison k.  

Longford @ Backstage Theatre

Strokestown @ The Silver Eel, Strokestown.

Letirim Village @ St. Joseph's Community Center

Mondays

Longford

19.00-20.00pm Vinyasa Flow (Dynamic)

20.15-21.15pm Yin Yoga (Gentle)

 

TUESDAYS

strokestown

19.00-20.00pm Vinyasa Yoga (Dynamic)

20.15-21.15pm Yin Yoga (Gentle)

wednesdays

leitrim village

19.00-20.00 Vinyasa Flow & Yin

Thursdays

longford

10.15-11.15am Vinyasa Flow

new classes offered by

bewell yoga 

teacher training

graduates

Saturdays

sligo town with Alison K.

4.30-5.30pm Kundalini Yoga 

new classes offered by bewell

from may 2020

prenatal yoga

our prenatal yoga course kicks off this may in longford town. 

join other mothers to be in our weekly sessions where we will indulge in take-home yogic inspired prenatal exercises, workshops and cosy discussions 

 

move

gentle prenatal yoga postures

prenatal meditation and mindfulness

prenatal pranayama (breath-work)

Yoga nidra for deep relaxation

learn

basic anatomy and prenatal anatomy

yoga postures by trimester tutorials

postural changes during pregnancy

discuss

enjoy tea and prenatal themed workshops and discussions

Places are limited

all equipment provided

By Booking Only

Contact Miriam on

email : info@bewell-yoga.com​

or

phone : +353 858162563

 

flow with us

yoga & meditation sessions in the irish midlands provided by bewell.

bewell serves each client with integrity and sincerity through one to one yoga adaptations, full body strength and stretch programs, personal mind-body goal setting sessions and one-to-one feedback

Corona Virus observations

for our yoga sessions

 

In the interests of public safety we are operating with 

1. Smaller class sizes - 1 meter minimum between each mat
2. Cash less payments
3.Sick stay away for 12 days at least
4.No shared props
Working from home for back office staff
5.No physical adjustments only verbal
1-2 meters distance between everyone.
6.Hand washing before and after class
7.Bring your own mat/prop
8.Immuno compromised underlying health issue self isolate and we will live stream.

© 2018 by BeWell. 

 

© 2018 by BeWell.