BEWELL YOGA & WELLNESS
ONLINE STUDIO
Booking open
Single Yoga Sessions
Workshops
online class schedule
18.00-
19:00pm
vinyasa flow With Giulia
Wed
Mar 3rd
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
20.00-
21:15pm
Yin Yoga With polly
Thurs
Mar 4th
Deeply releasing and quietly powerful Yin is a nourishing practice for the mind, body and soul. A practice that's very often followed by deliciously deep sleep! Consisting of floor based postures held in softness and stillness, physically Yin works beyond the muscles and into the fascia and connective tissue (this is where 70%+ of our resistance is held). Energetically Yin creates acupressure along meridian lines - where acupuncture uses needles, Yin uses the shape of the body.
With stillness, silence and space to focus on the inner landscape Yin can be a practice of quiet transformation.
Focusing purely on sensation, totally uninterested in aesthetics, and taking time to set up each pose, every Yin pose is designed to be tailored to be useful for your body (Polly will offer plenty of guidance here). Experience entirely unnecessary, camera entirely optional.
10.00-
11:00am
vinyasa flow With Giulia
Sat
Mar 6th
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
17.30-
18.30pm
mon
Mar 8th
Yin/yang yoga stretch With polly
Blending gentle movement and deep stretching this class will incorporate elements from Yin and Yang styles of Yoga to find release in the body. The session will work into tightness in the muscles as well as releasing deeper resistance and stuckness in the fascia and connective tissue - in turn supporting healthy joints and calming the mind and body.
18:00-
19:00pm
Tues
Mar 9th
Inverted tuesday with Giulia
Level up your inversions with this 4-week online course! Each class is a flow practice with a special focus on inversions. We will work on strength elements, drills, progressions and building blocks that will help you gain more confidence and strength to comfortably get upside-down. Classes will cover a wide range of inversions, from the basics to more inter/advanced variations.
Wed
Mar 10th
18:00-
19:00pm
Vinyasa flow with giulia
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
20.00-
21.15pm
Yin Yoga with Polly
Thurs
Mar 11th
Deeply releasing and quietly powerful Yin is a nourishing practice for the mind, body and soul. A practice that's very often followed by deliciously deep sleep! Consisting of floor based postures held in softness and stillness, physically Yin works beyond the muscles and into the fascia and connective tissue (this is where 70%+ of our resistance is held). Energetically Yin creates acupressure along meridian lines - where acupuncture uses needles, Yin uses the shape of the body.
With stillness, silence and space to focus on the inner landscape Yin can be a practice of quiet transformation.
Focusing purely on sensation, totally uninterested in aesthetics, and taking time to set up each pose, every Yin pose is designed to be tailored to be useful for your body (Polly will offer plenty of guidance here). Experience entirely unnecessary, camera entirely optional.
10.00-
11:00am
vinyasa flow With Giulia
Sat
Mar 13th
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
09.30-
10.30Am
vinyasa Flow With Polly
Sun
Mar 14th
Seamless flow of movement connected by the breath. Find greater ease and build some heat, strength and balance as we move through a creative sequence. Ending in deeper stretching and a short relaxation. Plenty of options means it's very much open level (beginner - intermediate). Set yourself up for a gorgeous Sunday
17.30-
18.30pm
Yin/yang yoga stretch With Polly
Mon
Mar 15th
Blending gentle movement and deep stretching this class will incorporate elements from Yin and Yang styles of Yoga to find release in the body. The session will work into tightness in the muscles as well as releasing deeper resistance and stuckness in the fascia and connective tissue - in turn supporting healthy joints and calming the mind and body.
18:00-
19:00pm
Tues
Mar 16th
Inverted tuesday with Giulia
Level up your inversions with this 4-week online course! Each class is a flow practice with a special focus on inversions. We will work on strength elements, drills, progressions and building blocks that will help you gain more confidence and strength to comfortably get upside-down. Classes will cover a wide range of inversions, from the basics to more inter/advanced variations.
Wed
Mar 17th
18:00-
19:00pm
Vinyasa flow with giulia
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
9.30-
10.30am
vinyasa Flow With polly
sun
Mar 21st
Seamless flow of movement connected by the breath. Find greater ease and build some heat, strength and balance as we move through a creative sequence. Ending in deeper stretching and a short relaxation. Plenty of options means it's very much open level (beginner - intermediate). Set yourself up for a gorgeous Sunday
10.00-
11:00am
vinyasa flow With Giulia
Sat
Mar 20th
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
17.30-
18.30pm
Yin/yang yoga stretch With Polly
Mon
Mar 22nd
Blending gentle movement and deep stretching this class will incorporate elements from Yin and Yang styles of Yoga to find release in the body. The session will work into tightness in the muscles as well as releasing deeper resistance and stuckness in the fascia and connective tissue - in turn supporting healthy joints and calming the mind and body.
Tues
Mar 23rd
18:00-
19:00pm
Inverted tuesday with Giulia
Level up your inversions with this 4-week online course! Each class is a flow practice with a special focus on inversions. We will work on strength elements, drills, progressions and building blocks that will help you gain more confidence and strength to comfortably get upside-down. Classes will cover a wide range of inversions, from the basics to more inter/advanced variations.
Wed
Mar 24th
18:00-
19:00pm
Vinyasa flow with giulia
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
10.00-
11:00am
vinyasa flow With Giulia
Sat
Mar 27th
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
9.30-
10.30am
vinyasa Flow With polly
sun
Mar 28th
Seamless flow of movement connected by the breath. Find greater ease and build some heat, strength and balance as we move through a creative sequence. Ending in deeper stretching and a short relaxation. Plenty of options means it's very much open level (beginner - intermediate). Set yourself up for a gorgeous Sunday
b
be
bew
bewel
bewell
17.30-
18.30pm
Yin/Yang Yoga stretch with polly
mon
Mar 29th
Blending gentle movement and deep stretching this class will incorporate elements from Yin and Yang styles of Yoga to find release in the body. The session will work into tightness in the muscles as well as releasing deeper resistance and stuckness in the fascia and connective tissue - in turn supporting healthy joints and calming the mind and body.