18.00-
19:00pm

vinyasa flow With Giulia

Wed

Mar 3rd

Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.

20.00-
21:15pm

Yin Yoga With polly

Thurs

Mar 4th

Deeply releasing and quietly powerful Yin is a nourishing practice for the mind, body and soul. A practice that's very often followed by deliciously deep sleep! Consisting of floor based  postures held in softness and stillness, physically Yin works beyond the muscles and into the fascia and connective tissue (this is where 70%+ of our resistance is held). Energetically Yin creates acupressure along meridian lines - where acupuncture uses needles, Yin uses the shape of the body. 

With stillness, silence and space to focus on the inner landscape Yin can be a practice of quiet transformation. 

Focusing purely on sensation, totally uninterested in aesthetics, and taking time to set up each pose, every Yin pose is designed to be tailored to be useful for your body (Polly will offer plenty of guidance here). Experience entirely unnecessary, camera entirely optional. 

10.00-
11:00am

vinyasa flow With Giulia

Sat

Mar 6th

Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.

17.30-
18.30pm

mon

Mar 8th

Yin/yang yoga stretch With polly

Blending gentle movement and deep stretching this class will incorporate elements from Yin and Yang styles of Yoga to find release in the body. The session will work into tightness in the muscles as well as releasing deeper resistance and stuckness in the fascia and connective tissue - in turn supporting healthy joints and calming the mind and body. 

18:00-
19:00pm

Tues

Mar 9th

Inverted tuesday with Giulia

Level up your inversions with this 4-week online course! Each class is a flow practice with a special focus on inversions. We will work on strength elements, drills, progressions and building blocks that will help you gain more confidence and strength to comfortably get upside-down. Classes will cover a wide range of inversions, from the basics to more inter/advanced variations.

Wed

Mar 10th

18:00-
19:00pm

Vinyasa flow with giulia

Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.

20.00-
21.15pm

Yin Yoga with Polly

Thurs

Mar 11th

Deeply releasing and quietly powerful Yin is a nourishing practice for the mind, body and soul. A practice that's very often followed by deliciously deep sleep! Consisting of floor based  postures held in softness and stillness, physically Yin works beyond the muscles and into the fascia and connective tissue (this is where 70%+ of our resistance is held). Energetically Yin creates acupressure along meridian lines - where acupuncture uses needles, Yin uses the shape of the body. 

With stillness, silence and space to focus on the inner landscape Yin can be a practice of quiet transformation. 

Focusing purely on sensation, totally uninterested in aesthetics, and taking time to set up each pose, every Yin pose is designed to be tailored to be useful for your body (Polly will offer plenty of guidance here). Experience entirely unnecessary, camera entirely optional. 

10.00-
11:00am

vinyasa flow With Giulia

Sat

Mar 13th

Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.

09.30-
10.30Am

vinyasa Flow With Polly

Sun

Mar 14th

Seamless flow of movement connected by the breath. Find greater ease and build some heat, strength and balance as we move through a creative sequence. Ending in deeper stretching and a short relaxation. Plenty of options means it's very much open level (beginner - intermediate). Set yourself up for a gorgeous Sunday

17.30-
18.30pm

Yin/yang yoga stretch With Polly

Mon

Mar 15th

Blending gentle movement and deep stretching this class will incorporate elements from Yin and Yang styles of Yoga to find release in the body. The session will work into tightness in the muscles as well as releasing deeper resistance and stuckness in the fascia and connective tissue - in turn supporting healthy joints and calming the mind and body. 

18:00-
19:00pm

Tues

Mar 16th

Inverted tuesday with Giulia