❥The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.
❥ An all-in-one (weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.
❥ Its practical undated monthly and weekly pages allow you to also use it as your yearly planner; you can start your journey at any point in the year.
 
CONTENTS:
Guidance notes throughout
Intention setting and review pages
Weekly/Monthly/Yearly routine planning pages
12 undated monthly spreads
52 undated weekly spreads
Monthly check-ins and habits trackers
Weekly meal and exercise planning
Weekly gratitude, reflections and progress review pages throughout
28 guided reflection worksheet pages
Notes pages
 
FEATURES:
196 pages
120gsm paper
2 ribbon markers
Hardback binding
Foiled gilt edging
Foiled cover and spine
170mm (W) x 216mm (H)
Undated Details
 • Dimensions: 22cm l x 17cm w x 1.9cm h • Weight: 527 g
 
Delivery in Ireland via An Post
 
*For delivery outside Ireland please proceed all the way through with your purchase selecting 'pick up in store' . This way we can place aside your order items on reserve while we organising shipping with you separately.