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❥The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.

❥ An all-in-one (weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.

❥ Its practical undated monthly and weekly pages allow you to also use it as your yearly planner; you can start your journey at any point in the year.



Guidance notes throughout

Intention setting and review pages

Weekly/Monthly/Yearly routine planning pages

12 undated monthly spreads

52 undated weekly spreads

Monthly check-ins and habits trackers

Weekly meal and exercise planning

Weekly gratitude, reflections and progress review pages throughout

28 guided reflection worksheet pages

Notes pages



196 pages

120gsm paper

2 ribbon markers

Hardback binding

Foiled gilt edging

Foiled cover and spine

170mm (W) x 216mm (H)

Undated Details

 • Dimensions: 22cm l x 17cm w x 1.9cm h • Weight: 527 g


Delivery in Ireland via An Post


*For delivery outside Ireland please proceed all the way through with your purchase selecting 'pick up in store' . This way we can place aside your order items on reserve while we organising shipping with you separately.

Body + Soul Journal (Eclipse) gift for her, undated planner

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