Chair Yoga with Marta
- 1 hr1 hour
- 12 euros€12
Yoga practice for seniors, active age group, for all new to yoga, recovering from injury or illness or generally less active and mobile. Most of the class is on the chair seated and then standing using the chair for support. Yoga is guided to intelligently sequenced postures that take the joints through their full range of movement plus stretching and strengthening the muscles. To book this class, contact Marta By Email: email@example.com Phone: +353 857341790 Online: https://www.mp-yoga.com/
In order to avoid non refundable cancellation it is necessary to change/cancel your booking at least 24hours in advance of the class start time.
BeWell, Townparks, Longford, Co. Longford, N39 W5D7, Ireland