Yoga with Marta

Service Description

Dedicated for regular practitioners to deepen your practice. Medium-high intensity. During the class we will learn more challenging transitions, hold yoga positions for longer, learn alignments in the positions that require strength of arms core and legs, and increase mobility in joints. This class is a process to constantly step up personal development on a physical, mental and proprioceptional level ( your body’s ability to sense movement, action and location). Every sessions ends with relaxation. If you are a beginner or if you haven’t practiced yoga for a while start from Yoga for beginners or all levels class, build up your confidence and join YOGA. To book this class, contact Marta By Email: marta.pasieczny@gmail.com Phone: +353 857341790 Online: https://www.mp-yoga.com/