welcoming current students and graduates of 200 hours online yoga teacher training programs
Let's get you teaching...

So you've graduated from your online Yoga Teacher Training Program. Congratulations!

Changes are it was life-changing and you learned a whole bunch...

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Some courses, specifically those with a lower price point may not have have delivered when it came to the following: 

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• Continuous goal-orientated feedback on your alignment in poses

• Continuous goal-orientated feedback on your individual meditation journey 

• Continuous goal-orientated feedback and discussion on your Pranayama journey and teaching practise

• Continuous goal-oriented feedback on on your Asana Teaching Practise

• How to Delivery Verbal & Physical Adjustments

• How to Delivery & Curate Ceremony 

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Early on in the lockdown many 200 Hours graduates from other schools (usually heavily discounted online trainings) approached us with reports of

• Theory heavy courses with no focus on posture breakdown

• Blanket solutions for teaching a sequence without any modifications

• Set Sequences and instructions for teaching a pose assuming your clients are all equally strong and flexible...

• Anatomy classes delivered as list of words to learn off - no real life application of physiological function and movement

• Zero individual individual alignment feedback on the teacher trainee's postures

• Zero teaching practise individual review and feedback

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We knew we just had to get out there and develop a Teacher Training Bootcamp for all teachers who feel they need additional focus in these areas.

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And that's how our 10xDay Yoga Teacher Training Bootcamp was Born...

And you can choose to attend it either in-person or via Zoom in 2022...

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What to Expect

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Posture Clinics

We give you all the information, tools and practise you need so you can justify all of your cues/instructions with science-based anatomical reasoning.

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understanding Why

We don't just show you and give you information on how to teach....together we explore and implement the 'why' behind every single detail that you teach. This way when your client asks you why you do what you do...there's no guesswork.

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Anatomy & Physiology

We don't give you lists of things to learn off and point out on a diagram. We teach you how to understand movement from a skeletal & muscular point of view. We show you how to understand the anatomy of your body and various bodies (stretchy/stiff etc) and apply that knowledge to teach accessible and safe classes. Following our exploration and application of anatomy and physiology you will be prepared to teach clients as you find them as per their flexibility and strength levels. Not just point out random muscles and bones on a diagram...

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We explore the Nervous System with a focus on the Vagus Nerve & activation of the Parasympathetic Nervous System. This means you can help your clients cultivate a practise and tools to willingly switch on their 'rest and digest' mode. Not just read out a generic meditation script...

We link the study of the Chakras to the anatomy of the Endocrine System. This means you can present chakras from an Eastern point of view or a more science based western point of view, dependant on your client. You will know exactly why we teach what we teach from an anatomical, physiological and energetic point of view. Learn to meet your clients where they are in terms of their journey through yoga and speak to them in their language.

Individual Alignment Feedback

We give you one to one feedback, goal setting and advise on all of your postures. We believe that each body is unique. Some bodies are stiff. Others are flexible. Some are strong. Some are not so strong. A 'one size fits all' solution for alignment is not how Yoga should be delivered by us nor by you as you go out into the world!

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Individual Teaching Practise Feedback

We give you individual one to one feedback, goal setting and advice based on your teaching goals and your abilities. We take your transferable skills into account. Everyone is different and everyone will teach differently depending on their background, personality, and transferable skills. We believe a one size fits all teaching practise program for a group of Yoga Teacher Trainees is ineffective for individual teaching progression.

If you've always dreamed of becoming.a Yoga teacher and being part of a growing community of people who do their best to live Yoga both on and off the mat, come join us. 👐

We can promise you

🧘‍♀️Passion for yoga, wellness and continuous learning

🧘‍♂️A genuine interest in your individual progress and development

🧘‍♀️A supportive environment of people who know that we grow taller by lifting others

🧘‍♀️Honesty, integrity and value for money

🧘A passion and purpose to deliver accessible affordable Yoga to everyone who seeks it

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