YOGA
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HOLISTIC EVENTS
@
ROSCOMMON
TOWN
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September - October 2023 Courses @ Roscommon Town
Venue
The Peelo School of Dance
6, Roscommon West Business Park
Golf Links Rd
Ballypheasan
Roscommon
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We are delighted to offer an variety for 6xWeek Yoga courses on Wednesdays & Thursdays in Roscommon Town.
We are working hard to bring Roscommon Town more and more weekly class offerings alongside Friday/Sunday evening holistic events such as sound baths + more...
Watch this space!
♡All queries to roscommon@bewell-yoga.com / 0899655515♡
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♡This week @ BeWell Roscommon♡
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This Wednesday 3rd October to 11th October
18.30-19.30pm Prenatal Yoga - with Therese
This Thursday 4th October to 19th October
10.00-11.00am Gentle Beginners Yoga - with Miriam
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19.00-20.00pm Multilevel Yoga - with Miriam
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20.15-21.15pm Yin Yoga - with Miriam
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More info on each class below
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Intro Offer* available on all classes above, get in touch for more
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♡All queries to roscommon@bewell-yoga.com / 0899655515♡
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ROSCOMMON PRENATAL YOGA COURSE
♡6xWeeks Prenatal Yoga - with Therese♡
Wednesdays 18.30-19.30pm
Sept 6th - Oct 11th
Join Prenatal Yoga teacher Therese for an hour of nourishing movements. Incorporating gentle stretches and easeful strengthening for expectant mothers. Opening up space in the prenatal body. Curating a sense of calm and wellbeing through
soothing breathing and meditation exercises.
Suitable for 12weeks+ after medical clearance
Can I still join? Yes! Prebooking is required for all classes so to secure your space please click HERE and choose the date and class you wish to book into and follow the steps
WEDNESDAY'S BEGINNERS FLOW YOGA
♡Beginners Flow Yoga - with Therese♡
Wednesdays 19.45-20.45pm
Coming Soon
For those who are in the early days of their Yoga journey and seek building strength in their practice to move towards a stronger practise in the future - not suitable for those with wrist issues
Contact HERE to express your interest
THURSDAY'S GENTLE BEGINNERS YOGA
♡6xWeeks Gentle Beginners Yoga - with Miriam♡
Thursdays 10.00-11.00am
Sept 7th - Oct 19th
A very gentle Yoga class for beginners to Yoga. Soft and easeful movements to carefully and gently open up the body to Yoga. Soothing music. Mindful discovery. This one works for those looking for a very gentle introduction to Yoga and Mindfulness without dynamic strength building exercise.
Can I still join? Yes! Prebooking is required for all classes so to secure your space please click HERE and choose the date and class you wish to book into and follow the steps
CHAIR YOGA
♡Chair Yoga - with Miriam♡
Thursdays 11.30-12.30pm
Coming Soon
A gentle mainly seated Yoga practice using the support of a chair for seniors or elderly with mobility restrictions.
Very suitable for newcomers to Yoga.
A great solution for those returning to Yoga with an injury or illness. Enjoy strength and stretch of muscles plus safe movement of the full body with the support of the chair.
Contact HERE to express your interest
MULTILEVEL FLOW YOGA
♡6xWeeks Multilevel Yoga - with Miriam♡
Thursdays 19.00-20.00pm
Sept 7th - Oct 19th
Vinyasa is a style of yoga which links postures together so we flow from one to another seamlessly using our breath. The idea behind Vinyasa is that we move our bodies fluidly, which is why it is also referred to as “flow” or “vinyasa flow”. Synchronising breath and movement acts as an integral part of Vinyasa. Breath initiates every movement which means that although it’s often thought of as a more high-energy, active practise, it is also very relaxing. Vinyasa allows us to experience a kind of moving meditation, as we gracefully link one movement to the next.
*Dynamic Practise *Not suitable for wrist issues *Practitioners must be ready for weight bearing postures (planks/down dogs etc)
Can I still join? Yes! Prebooking is required for all classes so to secure your space please click HERE and choose the date and class you wish to book into and follow the steps
YIN YOGA
♡6xWeeks Yin Yoga - with Miriam♡
Thursdays 20.15-21.15pm
Sept 7th - Oct 19th
Yin - a style of Yoga where the practitioner holds postures for 1-3 minutes. Unlike a regular dynamic swift paced Yoga class that focuses on the superior muscles, this style of Yoga focuses on giving a little TLC to the deeper connective tissues.
Yin Yoga helps us to gently and mindfully work on the connective tissues welcoming increased blood flow and oxygen to that area. If we're already training our superior muscles all week with other sports or at the gym, it might make more sense to use Yin Yoga as a complimentary Yoga practise or a recovery practise.
Yin Yoga is also a meditation. By remaining in one pose for 1-3 minutes, we have a major opportunity to observe the mind, observe the thoughts and begin to work on weeding out the garden of our mind.
Can I still join? Yes! Prebooking is required for all classes so to secure your space please click HERE and choose the date and class you wish to book into and follow the steps
♡All queries to roscommon@bewell-yoga.com / 0899655515♡
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