YOGA
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HOLISTIC EVENTS
@
ROSCOMMON
TOWN
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New Year
New Offerings
2024
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January/February 2024 Classes, Courses & Events @ Roscommon Town
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Venue
The Peelo School of Dance
6, Roscommon West Business Park
Golf Links Rd
Ballypheasan
Roscommon
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We are delighted to offer an variety for 6xWeek Yoga courses on Wednesdays,Thursdaysand Fridays in Roscommon Town as well as weekend events throughout the Year.
We are proud to be serving Roscommon with back to back Yoga courses consistently since May 2023.
We are working hard to bring Roscommon Town more and more weekly class offerings alongside Friday/Sunday evening holistic events such as sound baths + more...
Watch this space!
♡All queries to roscommon@bewell-yoga.com / 0899655515♡
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♡2024 EVENTS @ BeWell Roscommon♡
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♡Roscommon Events 2024♡
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♡ Event: Cacao, Restorative & Nidra Yoga - with Niamh
Date: Saturday 24th Feb
Time: 19.00-21.00pm
Investment: €35
Read more about Niamh & Cacao HERE
Get in touch to book
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♡ Event: 75min Gentle Flow Yoga - with Niamh
Date: Sunday 25th February
Time: 11.00am-12.15pm
Investment: €18
Get in touch to book
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♡ Event: 75min Gentle Flow Yoga - with Niamh
Date: Sunday 24th March
Time: 11.00am-12.15pm
Investment: €18
Get in touch to book
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♡Roscommon 6xweek Courses March/April 2024♡
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Wednesdays
6xWeeks 6th March - 10th April
✨19.00-20.00 Beginners Yoga - with Niamh
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Thursdays
6x Weeks 7th March - 11th April
10.00-11.00am Morning Yoga - with Therese
✨19.00-20.00pm Multilevel Flow Yoga - with Caroline
✨ 20.15-21.15pm Yin Yoga - with Caroline
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Fridays
6xWeeks 8th March - 12th April
✨10.00-11.00 Chair Yoga - with Patricia
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Course booking details below
Prebooking Essential
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♡ BOOKING @ BEWELL ♡
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Phone/WhatsApp Message:
0899655515
Email:
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WEDNESDAY'S BEGINNERS FLOW YOGA
♡Beginners Flow Yoga - with Niamh♡
Wednesdays 19.00-20.00pm
6xWeeks 6th March - 10th April
This Beginner's Flow Yoga class with Niamh is suitable for those who are in the early days of their Yoga journey.
THURSDAY'S MORNING YOGA
♡Morning Yoga - with Therese♡
Thursdays 10.00-11.00am
A gentle Yoga class for all levels to Yoga. Soft and easeful movements to carefully and gently open up the body to Yoga. Soothing music. Mindful discovery. This one works for those looking for a gentle introduction to Yoga and Mindfulness without much dynamic strength building exercise.
THURSDAY'S MULTILEVEL FLOW YOGA
♡Multilevel Yoga - with Caroline♡
Thursdays 19.00-20.00pm
Vinyasa is a style of yoga which links postures together so we flow from one to another seamlessly using our breath. The idea behind Vinyasa is that we move our bodies fluidly, which is why it is also referred to as “flow” or “vinyasa flow”. Synchronising breath and movement acts as an integral part of Vinyasa. Breath initiates every movement which means that although it’s often thought of as a more high-energy, active practise, it is also very relaxing. Vinyasa allows us to experience a kind of moving meditation, as we gracefully link one movement to the next.
*Dynamic Practise *Not suitable for wrist issues *Practitioners must be ready for weight bearing postures (planks/down dogs etc)
THURSDAY'S YIN YOGA
♡Yin Yoga - with Caroline♡
Thursdays 20.15-21.15pm
Yin - a style of Yoga where the practitioner holds postures for 1-3 minutes. Unlike a regular dynamic swift paced Yoga class that focuses on the superior muscles, this style of Yoga focuses on giving a little TLC to the deeper connective tissues.
Yin Yoga helps us to gently and mindfully work on the connective tissues welcoming increased blood flow and oxygen to that area. If we're already training our superior muscles all week with other sports or at the gym, it might make more sense to use Yin Yoga as a complimentary Yoga practise or a recovery practise.
Yin Yoga is also a meditation. By remaining in one pose for 1-3 minutes, we have a major opportunity to observe the mind, observe the thoughts and begin to work on weeding out the garden of our mind.
CHAIR YOGA
♡Chair Yoga - with Patricia♡
Fridays 10.00-11.00am
A gentle mainly seated Yoga practice using the support of a chair for seniors or elderly with mobility restrictions.
Very suitable for newcomers to Yoga.
A great solution for those returning to Yoga with an injury or illness. Enjoy strength and stretch of muscles plus safe movement of the full body with the support of the chair.