Sep 13, 2020Week 2 Of My YTT: Learning About MyselfOur wellness blogger and online yoga teacher trainee Kendall shares her experience as she finishes her 2nd week of the training
Sep 13, 2020Things to Know Before Starting MeditationNew to yoga? Great! We share tips on how to get started!
Sep 13, 2020Why Yoga Should Be Taught in SchoolsYoga isn't just for adults! We share some of the many reasons that yoga is beneficial for children
Sep 7, 2020Ahimsa (non-violence) and the philosophy of yoga Yoga is so often perceived as a physical practice. The physical aspect of yoga is actually one limb of an 8 limbed practice that, in its...