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Week 2 Of My YTT: Learning About Myself
Our wellness blogger and online yoga teacher trainee Kendall shares her experience as she finishes her 2nd week of the training
Sep 13, 2020
Things to Know Before Starting Meditation
New to yoga? Great! We share tips on how to get started!
Sep 13, 2020
Why Yoga Should Be Taught in Schools
Yoga isn't just for adults! We share some of the many reasons that yoga is beneficial for children
Sep 13, 2020
Ahimsa (non-violence) and the philosophy of yoga
Yoga is so often perceived as a physical practice. The physical aspect of yoga is actually one limb of an 8 limbed practice that, in its...
Sep 7, 2020
What do yoga and sustainability have in common?
Modern day yoga is so often squeezed into a 30 minute gym slot. Commercialised and misunderstood. But if you look beyond the physical...
Sep 6, 2020
Week 1 - my first Yoga Teacher Training
A week in the life of our online yoga teacher trainee - shedding light on the course
Aug 30, 2020
The Importance of Breathing
Techniques, benefits and insights into the importance of breath
Aug 23, 2020
Do You Have to Be Flexible to Do Yoga?
In this post we discuss yoga and its relation to flexibility. We also dispel the myth that you have to be flexible to do yoga!
Aug 23, 2020
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