From 17.00 - 20.00pm

Kristina offers

One to One Sound Treatment • Energy Healing

60mins // €60

From 15.00 - 20.00pm

Bridget offers

Full Body Massage

60mins // €60


From 09.00 - 14.00pm

Breege offers


60mins // €60


60mins // €70

BioKinesiology with Reflexology

120mins // €130


From 15.00 - 20.00pm

Gosia offers

Full Body Swedish Massage  60mins // €60


Full Body Tissue Massage 60mins // €70


Full Body Hot Stone Massage 60mins // €75

Pregnancy Massage  60mins // €60


Back Neck and Shoulders Massage 30mins // €40

Back Neck and Shoulders Massage 40mins // €45

Oriental Head Massage 40 Mins // €45

Foot Massage 30mins // €40

From 17.00 - 20.00pm

Kristina offers

One to One Sound Treatment • Energy Healing

60mins // €60


From 18.00pm - 21.00pm

Patrick offers


60mins // €60

Healing Touch Therapy_1

From 10.00am - 15.00pm

Glynis offers

Full Body Massage

60mins // €60

Hot Bamboo Massage

60mins // €60

Full Body+Hot Bamboo Combination Massage

60mins // €60

Elderly/Senior Massage

60mins // €60

Description of Treatments

Reflexology (Patrick)

I show people how to release anxiety, stress, depression, chronic pain, and experience lasting peace and calm. I am a hypnotherapist, mind coach, reflexologist, and I have a certificate in integrative counselling and psychotherapy. 60min/€60

Hynotherepy (Patrick)

I show people how to release anxiety, stress, depression, chronic pain, and experience lasting peace and calm. I am a hypnotherapist, mind coach, reflexologist, and I have a certificate in integrative counselling and psychotherapy. 60min/€60

Full Body Massage (Bridget)

Bridget is an experienced therapist specialising in a holistic approach which treats the 'whole person' mind, body and spirit. Each treatment will begin with a brief consultation to address any symptoms, medical history, and lifestyle before beginning the physical treatment. Each massage is individually and holistically tailored to the client to achieve maximum results. During a treatment clients can expect Bridget to incorporate five basic strokes, all flowing toward the heart which are used to manipulate the soft tissues of the body. Theses strokes include kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin. The many benefits of holistic massage include generalized relaxation, dissolution of scar tissue adhesions, and improved circulation, which will help you relax and can help prevent injury. 60min/€60

One to One Sound Healing Treatment (Kristina)

Using the frequencies of sounds to shift energy and massage tissue in the body, the sound massage is a deep relaxation using singing bowls, tuning forks, bells and chimes on your body as you relax on a plinth clothed with a blanket. The client can choose their favourite sounds if they wish. Sound healing is the application of sound frequencies to a person with the intention of bringing them into a state of harmony, health and balance. The sound alters the state of consciousness and shifts energy. It activates the para-sympathetic nervous system for relaxation and also cleanses the aura.

Energy Healing (Kristina)

Empowering people to heal themselves. Ancient healers and shamans are the cornerstone of energy medicine. There is never an agenda or disempowerment. The most primal and basic healing methods used are to bring you back to your power. Throughout the ages, our ancestors, family and culture were disempowered through abuses, neglect, blackmail, trauma and fear. Today we give all our energy away to other people, media, work and institutions. Your soul is calling louder than ever to be heard, it wants you to stand in your own truth and your power. When we ignore our soul we feel tired, exhausted, depressed and anxious. Healing yourself is your priority and your responsibility. Sometimes we can be misguided as the media complicates healing. However the natural path of healing is simple and not complicated. We are here to give you safe space and gentle nurturing, to let go of the old and bring in the new.

BioKineseology Treatment (Breege)

Bio-Kinesiology Treatment This includes consultation, food sensitivities test, grains (like wheat, oats), gluten, all dairy, meats, fish, vegetables and further food groups of your choice. Your digestive enzymes are also tested to see if your gut and digestive system needs to be strengthened. Toxicity like chemicals, fungus, candida, bacteria and more to find out if this might be further causing your health concerns. Other pathways like fatigue (energy pathway) or liver pathway, hormones and others can be included here. The aim is to find the underlying cause of your health concern and treat through: Elimination of a certain food Removing problem toxin, if any Strengthening the digestive area with specific supplementation for a month Help re-populate the gut with good bacteria BioKinesiology BioKinesiology is something that changes the way we look at your health, finds the root cause of your health concern and treats through diet, nutrition advice and supplementation if needed. It uses traditional muscle testing techniques to determine the cause of many conditions affecting people today. We use food, toxin and other vials to test you and gain bio feedback re your health concern so that the root cause is found and treated through clearing the toxin, eliminating the food sensitivity for a while from your diet and supplementation with minerals, vitamins or herbal remedies to strengthen your immune system and body overall. It is a non-invasive therapy that works on the whole person, physical, emotional, mental and biochemical aspects of the person. This is why it is effective as when one pathway in the body is blocked or disturbed it can also have an effect on other pathways in the body, leading to more symptoms. When one area of the body is treated the others heal with the client’s willingness to eliminate a particular food or detox their body to help. Diet and nutrition is important and clients see a marked improvement usually in 2-4 weeks. What does BioKinesiology treat? Bloating Food Intolerances Acid Reflux Hormone Imbalance Past Injury Recall ADHD Emotional Stress Release Infections Skin Issues Leaky Gut Digestive Issues Toxins/Mercury Skin Rash Chronic Fatigue TMJ Issues Liver Function Past Trauma Recall Mental Health Eczema Candida IBS/Crohns Bacteria/Fungus Thyroid Issues Fertility Issues Poor Concentration Inflammation Release Trapped Emotions Parasites Gut Dysbiosis Chemicals/Radiation Price: €70 Session: 60 minutes

Reflexology Treatments (Breege)

Reflexology Treatments Reflexology is an ancient Chinese medicine where the application of pressure to areas of the feet or hands. Areas of the feet the Chinese believe correspond to organs and systems of the body. Reflexology helps keep your body and mind in balance by applying pressure on certain points of the feet release Qi blockages in the body. These blockages may be resonsible for: Back Pain Plantar Fasciitis / Heel Pain Shoulder / Neck Pain Migraines Infertility Stress If you have health cover, you might be able avail of subsidised treatments. Price: €60 Session: 60 minutes

Biokinesiology with Reflexology (Breege)

Biokinesiology with Reflexology Price: €130 Session Duration: 2 hour


breege specialises in a new treatment to Ireland called Biokinesiology. She tests for food intolerances, toxins, fatigue, fertility and hormone imbalance/menopause symptoms, thyroid function, stress levels, dairy and gluten intolerance. 


Symptoms of bloating, feelings of not being able to loose weight, poor bowel function, cramps, skin rash, Execema,migraines leaky gut IBS, Colitis, ulcers can be helped with a Biokinesiology treatment, testing diet advice, some lifestyle changes and supplementation  if needed. She does this through working with your body’s biochemistry. 

Breege trained in anatomy and physiology ITEC level, holds a Diploma in Biokinesiology through BKAI and also a Diploma in Reflexology.

Her motto is to help you, one step at a time to become healthy by informing, educating and empowering you to make those right choices towards your health issues.


BRIDGET is a qualified beauty therapist and athletic therapist. Through both her degrees Bridget holds diplomas in holistic massage, sports massage and anatomy and physiology, all of which add to her knowledge of full body holistic massage. Along with her beauty therapy, Bridget has experience working with various sports teams as well as performing full body holistic massages in a clinic environment. 


patrick  worked most of his adult life as a craftsman with wood. He had a custom picture framing and wood carving enterprise, and he made

wooden rocking horses and framed pictures for his customers. 

However, he always wanted to work with people in a different way, a more personal, helping way. 

In 2015 Patrick trained in Reflexology and began seeing clients. He found that he enjoyed his new career much more than his old one.

Patrick then went on to train in Reiki, levels 1,2, and 3, and he is now a clinical hypnotherapist, mind coach and has a certificate in integrative counselling and psychotherapy.


Kristina is a primary and secondary music teacher. A musician to her core, she plays saxophone, guitar, harmonium and violin. After 10 years of teaching she decided to branch out into holistic practice as she had seen how music, song, dance, sound and mindfulness can change lives!

Kristina absolutely loves working with every age group; children, teens and adults. She believes that music can make wonderful things happen at any age! Now she is building a program combining both music and mindfulness for all ages. Some of her achievements to date are:

• Sound Healing Practitioner (Celtic School of Sound Healing)
• Voice Healing Practitioner
• Suzuki Violin Teacher
• Hatha Yoga Teacher 200hrs RYT (Kavailya School, Guatemala)
• Bachelor of Music Education (DCU)
• PGCE Primary Teaching
• 4 years teaching mild/moderate SEN, Music Therapy
• 3 years teaching severe/profound, Autism, Multiple Disabilities
• 3 years teaching Music at Qatar Academy



Gosia qualified with a diploma in Massage & Wellness in 2014 and has been practising ever since.

She believes that mastering massage has allowd her to understand and experience how massage effects literally every centimeter of our body. This starts from the outside but ends in reaching all of our interanl systems..responsible for our health and quality of life.

Gosia is qualified in a range of disciplines and has a wide range of experience having worked previously in a 4 star hotel spa setting.

We cannot wait to welcome you to 

All treatment providers at BeWell Longford are independent contractors.

BeWell provides treatment rooms and marketing/promotions/direct online booking platform for treatment providers.

We are delighted to host and promote our treatment providers at BeWell Longford but cannot extend our responsibility to any    unexpected issues arising such as cancellations/unavailability by/of treatment providers, unsatisfactory customer service or          unsatisfactory level of service.

Thank you for your understanding.

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