Time for a treat...

We are now open for 
one to one
HOLISTIC treatments



We are so excited to finally welcome you to BeWell Longford.

On Wednesday June 2nd, we opened for one to one holistic treatments.

We have been working behind the scenes to create a delicious 'menu' of treatments for every taste...

After so many months of lockdown, it really is time for a treat in the form of

Massage • Reflexology • Reiki 

and much more...


From 17.00 - 20.00pm

Kristina offers

One to One Sound Treatment • Energy Healing


From 09.00 - 14.00pm

Breege offers





BioKinesiology with Reflexology


From 17.00 - 20.00pm

Kristina offers

One to One Sound Treatment • Energy Healing


From 18.00pm - 21.00pm

Patrick offers




From 14.00pm - 18.00pm

Rozie offers

Full Body Massage

Indian Head Massage

Full Body Massage and Reiki Blend


Description of Treatments

Reflexology (Tina)

Thai Foot Reflexology is aimed at restoring the lost balance within the body. This can be achieved through stimulating the reflexes in the feet to cause a relaxation in the corresponding body part. 60 minutes - 60euro

Massage (Tina)

Massage (neck, back, shoulders, face, head) - 60 minutes- 60 euro Massage uses the hands to manipulate soft tissues of the body, particularly the muscles. It promotes suppleness of the muscles, improves circulation and helps reduce stress. 60 minutes - 60euro

Integrated Energy Therepy (Tina)

IET is the art of healing with the loving and pure energy. The word 'Integrating' helps our healing vision of 'Integrating the pain of the past, into the power of the present, to bring about the joy of the future'. During the 1 hour session you will be fully clothed and relaxed on a massage bed while soothing music is played in the background. Using gentle therapeutic touch, Tina will direct healing energy vibrations to specific areas on the body that holds blocked emotions in. Energy blocks will then be released and cleared through IET power points along the spine. 60 minutes - 60euro

Reflexology (Patrick)

I show people how to release anxiety, stress, depression, chronic pain, and experience lasting peace and calm. I am a hypnotherapist, mind coach, reflexologist, and I have a certificate in integrative counselling and psychotherapy. 60min/€60

Hynotherepy (Patrick)

I show people how to release anxiety, stress, depression, chronic pain, and experience lasting peace and calm. I am a hypnotherapist, mind coach, reflexologist, and I have a certificate in integrative counselling and psychotherapy. 60min/€60

Holistic Massage (Rozie)

Rozie is an experienced therapist specialising in a holistic approach which treats the 'whole person' mind, body and spirit. A typical massage therapy session is between 60 and 90 minutes. Your treatment will begin with a brief consultation and review of symptoms, medical history, and lifestyle before beginning the physical treatment and each massage is Individually and holistically tailored to assist best results considering how you are at that particular time.Massage therapy relieves stress, helps to relieve both mental and physical strain, whether the problem is long or short term, Rozie can adjust the treatment to your needs, facilitating your body's ability to heal itself and help to create inner balance and harmony. 60min/€60

Reiki (Rozie)

Reiki is a subtle yet powerful flow of healing energy, a non-contact treatment that promotes deep relaxation and healing of the mind, body and soul. I believe self care and wellness all come down to energy management, an energy exchange and it is our own responsibility to give ourselves the care we need. Life is cyclical sometimes in order to manage our energy efficiently we will be the giver and other times we are the receiver, a properly trained practitioner or facilitator of a treatment or of physical movement will be able to provide the correct space where self care is simple and easy for a client, aiding people in their own wellness journeys and encouraging maintenance of the simple however challenging for many act, of restoration or finding of balance in one’s life. 60min/€60

One to One Sound Healing Treatment (Kristina)

Using the frequencies of sounds to shift energy and massage tissue in the body, the sound massage is a deep relaxation using singing bowls, tuning forks, bells and chimes on your body as you relax on a plinth clothed with a blanket. The client can choose their favourite sounds if they wish. Sound healing is the application of sound frequencies to a person with the intention of bringing them into a state of harmony, health and balance. The sound alters the state of consciousness and shifts energy. It activates the para-sympathetic nervous system for relaxation and also cleanses the aura.

Energy Healing (Kristina)

Empowering people to heal themselves. Ancient healers and shamans are the cornerstone of energy medicine. There is never an agenda or disempowerment. The most primal and basic healing methods used are to bring you back to your power. Throughout the ages, our ancestors, family and culture were disempowered through abuses, neglect, blackmail, trauma and fear. Today we give all our energy away to other people, media, work and institutions. Your soul is calling louder than ever to be heard, it wants you to stand in your own truth and your power. When we ignore our soul we feel tired, exhausted, depressed and anxious. Healing yourself is your priority and your responsibility. Sometimes we can be misguided as the media complicates healing. However the natural path of healing is simple and not complicated. We are here to give you safe space and gentle nurturing, to let go of the old and bring in the new.

BioKineseology Treatment (Breege)

Bio-Kinesiology Treatment This includes consultation, food sensitivities test, grains (like wheat, oats), gluten, all dairy, meats, fish, vegetables and further food groups of your choice. Your digestive enzymes are also tested to see if your gut and digestive system needs to be strengthened. Toxicity like chemicals, fungus, candida, bacteria and more to find out if this might be further causing your health concerns. Other pathways like fatigue (energy pathway) or liver pathway, hormones and others can be included here. The aim is to find the underlying cause of your health concern and treat through: Elimination of a certain food Removing problem toxin, if any Strengthening the digestive area with specific supplementation for a month Help re-populate the gut with good bacteria BioKinesiology BioKinesiology is something that changes the way we look at your health, finds the root cause of your health concern and treats through diet, nutrition advice and supplementation if needed. It uses traditional muscle testing techniques to determine the cause of many conditions affecting people today. We use food, toxin and other vials to test you and gain bio feedback re your health concern so that the root cause is found and treated through clearing the toxin, eliminating the food sensitivity for a while from your diet and supplementation with minerals, vitamins or herbal remedies to strengthen your immune system and body overall. It is a non-invasive therapy that works on the whole person, physical, emotional, mental and biochemical aspects of the person. This is why it is effective as when one pathway in the body is blocked or disturbed it can also have an effect on other pathways in the body, leading to more symptoms. When one area of the body is treated the others heal with the client’s willingness to eliminate a particular food or detox their body to help. Diet and nutrition is important and clients see a marked improvement usually in 2-4 weeks. What does BioKinesiology treat? Bloating Food Intolerances Acid Reflux Hormone Imbalance Past Injury Recall ADHD Emotional Stress Release Infections Skin Issues Leaky Gut Digestive Issues Toxins/Mercury Skin Rash Chronic Fatigue TMJ Issues Liver Function Past Trauma Recall Mental Health Eczema Candida IBS/Crohns Bacteria/Fungus Thyroid Issues Fertility Issues Poor Concentration Inflammation Release Trapped Emotions Parasites Gut Dysbiosis Chemicals/Radiation Price: €70 Session: 60 minutes

Reflexology Treatments (Breege)

Reflexology Treatments Reflexology is an ancient Chinese medicine where the application of pressure to areas of the feet or hands. Areas of the feet the Chinese believe correspond to organs and systems of the body. Reflexology helps keep your body and mind in balance by applying pressure on certain points of the feet release Qi blockages in the body. These blockages may be resonsible for: Back Pain Plantar Fasciitis / Heel Pain Shoulder / Neck Pain Migraines Infertility Stress If you have health cover, you might be able avail of subsidised treatments. Price: €60 Session: 60 minutes

Biokinesiology with Reflexology (Breege)

Biokinesiology with Reflexology Price: €130 Session Duration: 2 hour



breege specialises in a new treatment to Ireland called Biokinesiology. She tests for food intolerances, toxins, fatigue, fertility and hormone imbalance/menopause symptoms, thyroid function, stress levels, dairy and gluten intolerance. 


Symptoms of bloating, feelings of not being able to loose weight, poor bowel function, cramps, skin rash, Execema,migraines leaky gut IBS, Colitis, ulcers can be helped with a Biokinesiology treatment, testing diet advice, some lifestyle changes and supplementation  if needed. She does this through working with your body’s biochemistry. 

Breege trained in anatomy and physiology ITEC level, holds a Diploma in Biokinesiology through BKAI and also a Diploma in Reflexology.

Her motto is to help you, one step at a time to become healthy by informing, educating and empowering you to make those right choices towards your health issues.


Mary is a retired primary teacher with a keen interest in alternative therapies as she has experienced their many benefits over the years. 

She is a counsellor/art therapist and she is, at present, training to be a sound therapist.

Mary is also a Reiki master who heals using dowsing rods.

She is a Living Food Demonstrator.

Mary has diplomas in Dancing the Rainbow, Mindfulness and Life Coaching which she combines to create some very interesting workshops.

We are really looking forward to when groups can meet indoor to enjoy some of Mary's group based art, mindfulness and sound workshops. In the meantime, she is offering her one to one services at BeWell on Wednesday mornings.



patrick  worked most of his adult life as a craftsman with wood. He had a custom picture framing and wood carving enterprise, and he made

wooden rocking horses and framed pictures for his customers. 

However, he always wanted to work with people in a different way, a more personal, helping way. 

In 2015 Patrick trained in Reflexology and began seeing clients. He found that he enjoyed his new career much more than his old one.

Patrick then went on to train in Reiki, levels 1,2, and 3, and he is now a clinical hypnotherapist, mind coach and has a certificate in integrative counselling and psychotherapy.

TINA originates from Co Offaly and has been running her practice since 2005 in the Republic of Ireland and then in both Oxford and Reading in the UK.


Tina has successfully helped people to heal themselves with issues around stress, low self esteem and also both childhood and adult traumas.


Tina has worked closely with survivors of both domestic abuse and violence in the UK.

Tina has also studied Youth and Community work and worked within this area.


Tina has helped many clients overcome issues which limit and prevent them from moving forward and reaching their potential.


Tina has trained in the following


☆ ITEC Diploma Holistic Massage

☆ Integrated Energy Therapy (IET) with founder Steven Thayer where she achieved her Master Instructor level

☆ Cranio Sacral therapy with John Ledger Institute

☆ Thai Traditional Massage at Wat Po Temple, Bangkok

☆ Thai Foot Reflexology at Pians, Bangkok

☆ Reiki


Tina uses both Crystals and Essential Aroma oils to enhance the benefits of her treatments



Kristina is a primary and secondary music teacher. A musician to her core, she plays saxophone, guitar, harmonium and violin. After 10 years of teaching she decided to branch out into holistic practice as she had seen how music, song, dance, sound and mindfulness can change lives!

Kristina absolutely loves working with every age group; children, teens and adults. She believes that music can make wonderful things happen at any age! Now she is building a program combining both music and mindfulness for all ages. Some of her achievements to date are:

• Sound Healing Practitioner (Celtic School of Sound Healing)
• Voice Healing Practitioner
• Suzuki Violin Teacher
• Hatha Yoga Teacher 200hrs RYT (Kavailya School, Guatemala)
• Bachelor of Music Education (DCU)
• PGCE Primary Teaching
• 4 years teaching mild/moderate SEN, Music Therapy
• 3 years teaching severe/profound, Autism, Multiple Disabilities
• 3 years teaching Music at Qatar Academy


Rozie has been mentored by some amazing practitioners, one in particular that worked as a state registered nurse for 20 years before starting work as a holistic health care practitioner. This particular mentor encouraged Rozie to get serious about her training and emphasized the importance of an accredited, technical and clinical approach to a relatively new field of work in Ireland, where east meets west, ensuring proper, professional and safely carried out treatments, combining the current western and clinical approach to health care and with respect to age old traditions from the east, from countries like India, Thailand and Japan, ensuring the best results for the client.


Rozie holda an ITEC Diploma in Holistic massage and anatomy and physiology. She also holds professional level certifications in Usui Reiki and Indian head massage. Rozie is a trained and qualified RYT 200 Yoga instructor and has also obtained a Diploma in Music technology. Further to this Rozie has trained and worked as a spa therapist completing Elemis skin care and deep tissue massage training with one of Ireland's most prestigious four star spas.                                             

We cannot wait to welcome you to 

All treatment providers at BeWell Longford are independent contractors.

BeWell provides treatment rooms and marketing/promotions/direct online booking platform for treatment providers.

We are delighted to host and promote our treatment providers at BeWell Longford but cannot extend our responsibility to any    unexpected issues arising such as cancellations/unavailability by/of treatment providers, unsatisfactory customer service or          unsatisfactory level of service.

Thank you for your understanding.

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