Be Still Within with Yin
50 Hours Foundations of Yin Course
by BeWell
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50hrs
a 50 hours Yin yoga Training course suitable for everyone...
We welcome students of yoga, teachers of yoga, those curious about yin and everyone in between...
whether you're here to develop your knowledge of yin yoga and begin a solid home self practise, or to learn the tools to deliver yin yoga into your community, you're in the right place...
Miriam - Lead trainer
A note from your lead trainer
Chances are, if you're reading this, you've experienced the deeply soothing benefits of a good Yin Yoga Session.
And if you haven't yet, you can enjoy a complimentary online session here on this link.
Yin can be described in so many ways. It's extremely challenging to sum it all up in one short description. However, when doing this I like to refer to the concept of 'Soma'.
Soma is described in some texts as 'the nectar of the moon.' Passages describe a nectar of immortality, pure love and bliss. By bathing in the light of the full moon and meditating, it is believed that we can invite the nectar of the moon within and cultivate Soma. It is said to strengthen our immune system, clear our mind and inject us with new vitality.
This beautiful concept also sums up Yin Yoga. A practise where we slow everything down. Where we journey very deep within.
A ritual where we explore our inner landscape whilst all the while strengthening our awareness and observation of the natural world around us. Our cycles. Nature's cycles. Seasons. And how all of this is ultimately interconnected.
We are living in a chaotic yang driven modern society which stretches us in multiple directions. Modern life depletes us of the energy we need to truly relish in the simple pleasures of life. Everyone is completely burned out.
It is my belief that we have two options.
1. Point the finger and continue on contributing to this unsustainable collective and personal cycle.
Or
2. Understand that we have a choice. We can take on a personal responsibility to stop, to slow down, to recharge, and to reintroduce that spaciousness we ultimately need to begin to feel vibrant and energetic again.
Yin has all of the tools we need to do this. Yin has so many of the answers. And it's a practise that's accessible to everyone regardless of strength, flexibility, 'level', understanding, background etc.
Over the past few years I have been cultivating this offering for The BeWell Community. I've personally come from a personal space and background of working in absolute chaos and vital energy depletion. Using Yin Yoga, I pulled the handbrake and re-organised my entire life and daily habits.
I firmly believe that BeWell is not just another yoga school. Anyone who has studied with us knows we are all on a collective mission. That mission is to share simple tools, accessible for everyone, rooted in ancient yogic history to bring everyone back to their unique magic & balance. Life can be fascinating. A simple breath observed in all of it's intricate detail can create wonder...
If you are someone who is seeking to reintroduce balance and replenish your energy and zest for life once again, this course will serve you well. If you are someone who believes in our mission and wishes to share simple tools and practises with your community, this course will show you how to do just that.
I cannot wait to see you on the mat to explore the incredible, life-changing world of Yin Yoga together.
choose in person + online or 100% Online
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50+ Hours of our course is delivered live online and in person
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digital training materials also provided
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course counts towards 50 hours Continuing education (ce) with Yoga Alliance (ya)
Anyone following the BeWell journey over the last number of years will know it's been a long time coming... And anyone familiar with Yin will know that Yin Yoga is not a process that can be 'sped up' and quickly delivered. It's necessary to go deep. To sit with it. To let settle. And out of that it will slowly and surely arrive and be 'born'.
And here it is...
Our 50 hours Foundations of Yin Yoga course.
A retreat style deep dive fully immersive experience.
Choose to study in person at our Studio in Longford or study online via live stream for our 50Hours Live Sessions. This year we also have our two retreat style training 1) Strandhill, Sligo & 2) Lake Como, Italy (please note retreats are in-person only). Gain all of the tools and information you need to strongly deepen your yin yoga and introspective or indeed to teach Yin Yoga to your community.
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Limited In-Person spots available at our studio in Longford Town
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Limited online spots available
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Limited In-Person spots available on our Retreats
WE HAVE 3xCOURSES AVAILABLE THIS YEAR:
Course 1.
THE 12 MONTH 'YIN'DULGE EXPERIENCE
Workshops commencing 26th August 2023
Yin Yoga 50xHours Training
Be Still Within with Yin - 5xSaturday Workshops plus 2xDay Weekend
The Course Structure
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5xSaturday Workshops @ BeWell Longford scattered throughout the year
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2xDay Teaching Practise Weekend @ BeWell Longford
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Join unlimited Monday 20.15-21.15pm Yin Yoga sessions live via Zoom for 12 months
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Join up to 25xMonday 20.15-21.15pm in-person Yin classes over the 12 months (booking essential -first come first served)
♡ DATES
5xSaturday Workshops throughout the year
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Late Summer//Earth Saturday 26th August 2023 (12.00-16.30/17.00pm approx)
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Autumn//Metal Saturday 21st October 2023 (12.00-16.30/17.00pm approx)
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Winter//Water Saturday 27th January 2024 (12.00-16.30/17.00pm approx)
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Spring//Wood Saturday 6th April 2024 (12.00-16.30/17.00pm approx)
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Summer//Fire Saturday 22nd June 2024 (12.00-16.30/17.00pm approx)
2xDay Teaching Practise Weekend
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Saturday 17th & Sunday 18th August 2024 (12.00-16.30/17.00pm approx)
Booking
Option 1: Pay in full 100% with one payment
a) Book The 12month Yin'dulge Experience 100% Online
b) Book The 12month Yin'dulge Experience In-Person
For payment plans or hybrid package options to include a mix of online and in-person elements, please contact us:
Phone: +353852855041
Email: ytt@bewell-yoga.com
Course 2.
THE AUTUMN 6xDAYS RETREAT STYLE COURSE
Location: Strandhill, Co. Sligo
Yin Yoga 50xHours Training
Be Still Within with Yin - 6xDays Monday Oct 30th through Saturday Nov 4th
In-person ONLY (no online option with Strandhill Retreat Style Course)
The Course Structure
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Attend 6xDays Retreat Style Course Monday Oct 30th through Saturday Nov 4th
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Join unlimited Monday 20.15-21.15pm Yin Yoga sessions live via Zoom for 12 months
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Join up to 25xMonday 20.15-21.15pm in-person Yin classes over the 12 months (booking essential -first come first served)
♡ DATES
AUTUMN/HALLOWEEN WEEK 2023
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Monday 12.00-16.30/17.00ish
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Tuesday 12.00-16.30/17.00ish
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Wednesday 12.00-16.30/17.00ish
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Thursday 12.00-16.30/17.00ish
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Friday 12.00-16.30/17.00ish
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Saturday 12.00-16.30/17.00ish
*Optional activities in the area incorporating discover of Elements and Yin Theory
Booking
Option 1: Pay in full 100% with one payment
Option 2: Pay in four installments
(25% in July + 25% in August + 25% in Sept + 25% in Oct)
Book Now: Pay 1st 25% Installment
For all queries, please contact us:
Phone: +353852855041
Email: ytt@bewell-yoga.com
Course 3.
LAKE COMO, ITALY 6xDAYS COURSE
Yin Yoga 50xHours Training
Be Still Within with Yin - 6xDays Monday Dec 4th through Saturday Dec 9th
Location: Lake Como Wellness Yoga Studio, Lake Como, Italy
In-person ONLY (no online option with Strandhill Retreat Style Course)
The Course Structure
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Attend 6xDays Retreat Style Course Monday Dec 4th through Saturday Dec 9th
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Join unlimited Monday 20.15-21.15pm Yin Yoga sessions live via Zoom for 12 months
♡ DATES
DECEMBER 4th-9th WEEK 2023
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Monday 12.00-16.30/17.00ish
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Tuesday 12.00-16.30/17.00ish
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Wednesday 12.00-16.30/17.00ish
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Thursday 12.00-16.30/17.00ish
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Friday 12.00-16.30/17.00ish
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Saturday 12.00-16.30/17.00ish
*Optional activities in the area incorporating discover of Elements and Yin Theory
Booking Link Coming Soon
For all queries or to express interest in Lake Como Yin YTT Course, please contact us:
Phone: +353852855041
Email: ytt@bewell-yoga.com
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'Yin'Dulge - Late Summer// Earth Element Workshops (4 hours)
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'Yin'Dulge - Autumn// Metal Element Workshops (4 hours)
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'Yin'Dulge - Winter//Water Element Workshops (4 hours)
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'Yin'Dulge - Spring //Wood Element Workshops (4 hours)
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'Yin'Dulge - Summer// Fire Element Workshops (4 hours)
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Yin Yoga Planning, sequencing and teaching skills workshops - teaching practise
Participants will be encouraged to complete:
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regular journalling over a period of time following the course (1 year approx)
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regular intention setting over a period of time following the course (1 year approx)
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regular self practise of specific postures (linked to season/element) over a period of time following the course (1 year approx)
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regular meditation over a period of time following the course (1 year approx)
Participants wishing to complete the teacher training element as part of Yoga Alliance CPD will complete:
* Though introspection exercises are suggested over the course of the year following the course, candidates will graduate from the course and enjoy certification as soon as their 50xHours are complete and can teach following that where cross skills/certifications allow.
It is not a case that the course takes 1 year to complete.
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regular journalling and submit over a period of time following the course (1 year approx)
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regular intention setting and submit over a period of time following the course (1 year approx)
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regular self practise of specific postures (linked to season/element) and submit over a period of time following the course (1 year approx)
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regular journalling of meditation and submit over a period of time following the course (1 year approx)
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video recording of teaching practise and submit
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teaching practise
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theory exam
What's covered - at a glance
'Emotional stress is a major cause of physical illness, from cancer to autoimmune conditions and many other chronic diseases. The brain and body systems that process emotions are intimately connected with the hormonal apparatus, the nervous system, and in particular the immune system.' Dr. Gabor Maté
WHO IS THIS COURSE FOR?
This is a course that is suitable for everyone. Students of yoga, teachers of yoga, wannabe teachers of yoga or those new to yoga. It's a course that fits all levels and everyone will take away any learnings regardless of where you are in your yoga journey.
If you’ve been saying to yourself:
❌ I would love to start a regular yoga practise to relax my body, mind and soul!
❌ I am burned out and I want to do something about it...
❌ I see that the world is chaotic, unsustainable and is crisis. I want to do something to change that.
❌ I don’t know where to start with an at home self practise...
❌. I have fallen out of a regular yoga practise
❌ I don’t have the time to do a 200 hours yoga teacher training but would love a short course I could potentially teach yoga after
❌ I’m not sure I’m good enough to be a teacher
Then you’re not alone. Many of our students feel this way when they start out. We’ve been there too! And that’s why we’ve created a course that provides you with all the tools you need to develop your own self practise and eventually teach yin yoga to your wider community.
Our online or in person training is for everybody and literally any body with:
✅ A passion for sharing yoga and wellness
✅ A willingness to try something new
✅ A curiosity to take their practice deeper
✅ Access to a laptop, phone or any other type of electronic device that connects to the internet (if you are attending the online version)
🎧 Walk & Listen
We understand digital fatigue is a real issue. We also understand the importance of spending time in nature and getting fresh air. That's why we give you the option of reading your texts or instead listening to Podcasts for a large segments of your theory-work. Why not get your steps and some fresh air in as you progress through the course? Remember, you saw it here first 🌱
🌸 Ongoing Access
Enjoy ongoing access to the recorded sessions and materials even when the course has finished. So, when you finish the course you can go back and really relish in the sessions anytime!
🌸 One to One Unique & Individual Video Review (Alignment)
You can be guaranteed you will leave the course with a clear overview of your teaching practise. You will be required to create a video submission of your practise teaching. We video review this and send your feedback on your teaching. We also offer you the option to sit with you one to one via video or in person to discuss all of the details. (Note that one to one sessions is a additional service with additional fees) This service proved super popular with our online yoga teacher trainees last year.
🌸 One to One Unique & Individual Video Review (Teaching Practise)
You may not be interested in the teaching aspect...but if you are keep reading
We have a sliding scale of what we look at in terms of your teaching practise development. Some people will need support with confidence. Others will need support with how they energetically deliver their teaching.
Either way we review your unique style of teaching and discuss where you are and what unique and individual goalposts you can work towards to reach your potential.
🌸 One to One Unique Discussion & Review (Meditation)
We firmly believe that teaching practise is not just about practising delivering a yoga session but is instead highly informed by your meditation and self/home practise habits.
Whether you are new to meditation or a seasoned practitioner, we you will enjoy themed meditation session throughout the course and be expected to keep a diary. We do not apply 'blanket instructions' regarding meditation to the group. Instead, we give you unique goalposts as per where you are. As a result, all of our Yoga Teacher Trainees experience a deepening in their meditation experience.
🌸 Graduate Community
Your journey as a Yoga Teacher does not end after your course. Upon graduation enjoy access to the BeWell Yoga Inner Circle (Graduate Group) where we enjoy ongoing periodic training workshops, camaraderie and explore monthly online ceremony together.
what's covered
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What is Yoga
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a history of yoga & yin yoga
Yin Vs Yang - The Modern World & Yang addiction -
Qi & Jing
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Meridians
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anatomy - a physiological approach
Sequencing & Theming (Yin & Yang Asana Sessions + Meditation Sessions)
Autumn: Letting go
Winter: Water
Spring: Growth
Summer: Joy
Late Summer: The Harvest
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Earth element
Metal element
Water element
Wood element
Fire element
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the 26 yin yoga postures
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adaptations
the rebound & the counterpose
physical & energetic benefits (east meets west)
Yin Krama
teaching methodology (voice, language, space)
practise teaching
** Online Students -Live sessions all have optional attendance, so you can alway catch up with recordings later, making this course completely flexible to your schedule .
Now, more than ever, we need skilled wellness facilitators, passionate community carers and inspirational local leaders to blaze the trail toward collective mental and physical balance, awareness and truth.
Are you feeling called ?
As a time of heightened collective consciousness draws in, we're creating a community and learning space for teachers who believe in consciousness, community and circularity.
Our mission is to share simple tools, accessible for everyone, rooted in ancient yogic history to bring everyone back to their unique magic & balance.
Is that a mission you want to be part of? If so, we're ready to meet you where you're at. New to yoga or old hand. Ready to become a teacher or still on the fence. We welcome you to be a part of our community.
The BeWell Yoga Teacher Training programme was a wonderful experience and one which I would recommend to any other students thinking of completing their 200hrs qualification. Miriam, the lead trainer, was fantastic both in her knowledge of yoga and the delivery of the course. I came away not only with a much deeper knowledge of all aspects of yoga but also a new approach, one that is gentler and kinder as to how we approach the teaching of yoga. It was very inclusive to all levels and that is something I strive to emulate in my teaching.
(Online course graduate , London UK , YTT May-June 2020)
READY FOR A NEW KIND OF CHALLENGE?
time to look inward
In an ever changing world, where we can no longer freely explore outwardly, we have the unique opportunity to discover a whole other world within.
Our inner world, an undiscovered terrain, can be explored and adventured by means of simple methods from the comfort and safety of our home.
Meditation, Yoga and Pranayama (breathing exercises) act as keys that unlock the layers and allow us to adventure into the hidden depths of our mind, body and soul.
Funnily enough, it is the deep exploration, understanding, shedding and rebuilding of our inner world that allows us to truly relish in the most simple details of the outside world.
Come with us on a journey, a journey deep into your mind, body and soul. Together we will explore your unique inner world through meditation, pranayama, yoga and theory sessions, group discussions and workshops. You will emerge from this journey with the knowledge, skills and passion to take your Yoga Journey to the next level.
All from the comfort and safety of your home..should you so wish.
COURSE INSTRUCTORS
Bringing their expertise and insight to the course, our experienced team of teachers will be offering you continuous guidance and support throughout the course, ensuring that you get just as much out of our online training as you would a in-person YTT.
Miriam O' Reilly
@bewellyogacommunity
Lead trainer and Owner at BeWell Yoga
ERYT® 200
RYT® 500
YACEP®
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Lead Trainer and Proprietor of BeWell.
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10xYears work experience in Marketing, Retail, Business Development in multinational companies internationally
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6years - Retail and Marketing with VF International, Switzerland.
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1.5 years -Advertising Sales for special economic country reports published within The New York Times and The Wall Street Journal
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Graduate of Law and European Studies LLB
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Speaks English, Italian and Spanish
LEAD INSTRUCTOR & OWNER AT BEWELL
RYS Accredited yoga alliance 200 hours training school
Miriam began her wellness journey over 8 years ago in Lake Como, Italy and lived there for about 7 years also.
Her wellness journey has taken her on training courses and retreats in Italy, Spain, Morocco, Sri Lanka and Bali in search of learning ancient Wellness skills rooted in Yoga, Meditation, Ayurveda, Mindfulness, Yoga Philosophy and Sound Healing.
Miriam qualified as an internationally recognised RYT-200 Yoga Teacher in January 2015 having studied intensively in Ubud, Bali.
She spent some time offering Vinyasa Flow Yoga lessons in and around Lake Como, Milan and Ticino, Switzerland before moving back to Ireland in Summer 2019 to focus on BeWell and BeWell-Yoga Teacher Training School. Since Summer 2019. Miriam has guided over 100+ students from all over the world through the BeWell 200 Hours Yoga Teacher Training Program.
Miriam's passion is sharing Wellness 'tools and tips' that are individual & unique to each of her students.
Her passion is empowering people on their personal journey to Wellbeing and coaching people on daily habits and practises to help them reach their highest potential.
Joseph Devlin
@joseph_devlin_
Myofascial & Anatomy Educator, Practitioner development Coach. ANMPT.
Click!
We are very excited to be joined on our YTT by Joseph Devlin, a neuromuscular therapist, with 10+ years
experience in private practice. Joseph is an experienced online educator and a skilled practitioner who offers great insight into the anatomy section of our course.
During a sabbatical in India, Joseph's interest in yoga - especially Yin - grew. Now he facilitates myofascial release workshops and trains yoga teachers in anatomy. Joseph has an interest in traditional medicine, men’s work and the power of group circles. Topics will range from the fight /flight nervous systems reaction to pain, gate theory and pathophysiology to the advice he has had from the yoga teachers and healers he has worked with.
Joseph calls upon his years of experience to assess posture and movement, educate his clients on specifically what would be of great benefit for them to focus on outside of their sessions. And then working with pressure points, that are holding their over worked muscles into negative patterns of movement.
He utilizes simple tools such as foam rollers and tennis balls to empower his workshop attendees to be able to do their own soft tissue release techniques and achieve a positive change in their movement.
I had the pleasure of completing my 200 hours yoga teacher training with Miriam in 2020. An experience that nourished me both body and soul. Miriam is a gifted teacher and mentor. I jumped at the opportunity to experience this again with her yin teacher training course. She is a true professional that has the unique ability to create a amazing space so that you learn and experience yin yoga through a beautifully crafted circle , together with like minded individuals under her beautiful wisdom and guidance. Her delivery of the course content is both inviting and creative. I can't recommend Miriam enough. An amazing experience.
( Student of Yin Yoga Teacher Training intake year long 2022 course, Ireland - April 2023)
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50+ Hours of in person or live online sessions with the full Yoga Teacher Trainee group and Yoga Trainers
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Maximum learning through live interactive workshops together as a group and in micro groups to avoid too much isolated self learning so that you can enjoy a rich and impactful experience rooted in interactive peer learning and social growth.
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Consistent and reliable support from the training team for all questions in our live sessions and via email on questions Mon - Fri
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Individual feedback for each Yoga Teacher Trainee with trainers to review & guide on individual experience in terms of meditation work, teaching practise , adaptations and support on coursework.
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Support, coaching and guidance from the start right through to successful graduation and certification on the last day.
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Care, attention and support that recognises you as a unique individual with a unique goal.
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Simple, non complex digital solutions making the course accessible for you regardless of what device you use or how much knowledge you have of technology. Submit your work in the format of your choice and we'll do the rest.
also Includes
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50 Hours Yin Yoga Course Fee
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All course materials
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You will get 50xhours of in person tuition and reliable and consistent support throughout course dates
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You will learn yin asana and meditation techniques
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You'll get to train with expert teachers
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Teacher methodology classes will help you to understand the unique needs of individuals and the why and the how of different postures, so you can confidently teach at the end of your course.
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Our theory of Yoga classes will give you an insight into the history and philosophy behind yin yoga
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Our expert-lead anatomy classes will give you a thorough understanding of how the body works
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On completion of the course you'll receive a Yoga Alliance 50hrs CPD certification.
