'Unique yoga & wellness plans for UNIQUE individuals'
Get yourself a unique yoga, meditation and breath work plan to reach your unique balance, goals and potential...
My name is Miriam -founder of BeWell.
For nearly 8 years now I’ve been teaching Yoga to people from all walks of life.
So many people come to Yoga for so many reasons...
People with injuries
People going for surgery who wish to strengthen up beforehand
People who want to build strength
People who want to build flexibility
People with anxiety, depression
People suffering from grief, infertility, bipolar
People going through difficult patches in life
From an energetic point of view I’ve shared the power of Yoga with
People who feel sluggish, tired, lethargic, demotivated
People who feel frenetic, nervous and burned out
Alongside all of these people there are those who thoroughly enjoy movement, yoga, meditation and breath work and feel this enhances their daily life and helps them to reach their full potential.
Yoga, is the science of life.
Yoga is an ancient set of wellbeing tools carefully designed and passed down from generation to generation.
By using Yoga, one can find absolute balance in their body mind and spirit.
That is to say physical balance, emotional balance and energetic balance.
Historically Yoga was delivered one to one.
Master to student.
Guru to disciple.
In modern days, a westernised, commercialised one size fits all approach has evolved.
This is a model which helps to keep teachers employed and studio doors open.
This is the equivalent of a doctor deciding on a given day to give all of his or her patients the exact same prescription...regardless of the ailment.
What most people don't know is that by practising the 'wrong' movements and breath work techniques you can move further away from your unique version of 'balance'.
Unique yoga solutions for unique people
how it works
Complete an in depth confidential questionnaire online so that we can best understand your physical, emotional and energetic needs coupled with your unique goals.
We create a unique 4xWeek Cloud Yoga Plan for you to follow based on your needs and goals. Cloud Yoga plans can be created for absolute beginners through to advanced Yogis. Yoga is for everyone!
Use our training platform to familarise yourself with postures and unique adaptations of postures for your unique physical needs. Once you are familiar with your postures you are ready to go!
Your unique practise plans are delivered in the form of MP3 recordings. Pop in your wireless headphones and begin your session.
Check in weekly with your BeWell Cloud Couch via one to one video chat, email or general Q&A group sessions
Our 200hrs BeWell Yoga Teacher Training takes you on a journey into yourself, one that we all had to go on too. This journey helps you awaken the teacher within and strengthens your knowledge and understanding of yoga and the business of yoga so that you can confidently and authoritatively share your passion with others, from a place of understanding, awareness, and certified competency.
If you’ve been saying to yourself:
❌ I don’t know where to start
❌ I don’t have the time to do a yoga teacher training
❌ I’m not sure I’m good enough to be a teacher
Then you’re not alone. Many of our students feel this way when they start out. We’ve been there too! And that’s why we’ve created a flexible yoga teacher training that fits around your schedule, and provides you with all the tools you need to be an INCREDIBLE teacher!
Our online or in person training is for everybody and literally any body with:
✅ A passion for sharing yoga and wellness
✅ A willingness to try something new
✅ A curiosity to take their practice deeper
✅ Access to a laptop, phone or any other type of electronic device that connects to the internet
🌸 Get Started Today
From the moment you book onto the course, you can enjoy access to materials...even if you wish to start during Summer!
🌸 Online since March 2020
We were one of the first schools internationally to go online in March 2020 with our 200 Hours Yoga Teacher Training Program. This is because our lead trainer worked previously within online digital education solutions for training within global corporations. As a result, we knew how to get online fast and deliver an impactful course from the get go.
Since then, we have continuously integrated improvements into our course after every round of live session delivery. Following 9 rounds of delivering our online course and integrating improvements, it's safe the online aspects of our course is one of the most mature and evolved online Yoga Teacher Training out there.
🎧 Walk & Listen
We understand digital fatigue is a real issue. We also understand the importance of spending time in nature and getting fresh air. That's why we are the first online Yoga Teacher Training School to give you the option of reading your texts or instead listening to Podcasts for a large segments of your theory-work. Why not get your steps and some fresh air in as you progress through the course? Remember, you saw it here first 🌱
🌸 Ongoing Access
Enjoy ongoing access to the training portal even when the course has finished. So, when you finish the course you can go back and really relish in the sessions anytime!
🌸 One to One Unique & Individual Video Review (Alignment)
You can be guaranteed you will leave the course with a clear overview of your unique alignment in postures. We video review each of your postures and sit with you one to one to discuss safety or alignment topics specific to your body and your practise as a student of Yoga. This service proved so popular with our online yoga teacher trainees that we are now offering it also to our in person teacher trainees also!
🌸 One to One Unique & Individual Video Review (Teaching Practise)
We have a sliding scale of what we look at in terms of your teaching practise development. Some people will need support with confidence. Others will need support with how they energetically deliver their teaching.
Either way we review your unique style of teaching and sit with you one to one to discuss where you are and what unique and individual goalposts you can work towards to reach your potential.
This service proved so popular with our online yoga teacher trainees that we are now offering it also to our in person teacher trainees also!
🌸 One to One Unique Discussion & Review (Meditation)
Whether you are new to meditation or a seasoned practitioner, we periodically discuss with you one to one what is happening for you in your meditation and ensure you have the unique tools you need for your experience. We do not apply 'blanket instructions' regarding meditation to the group.
Instead, we give you unique goalposts as per where you are. As a result, all of our Yoga Teacher Trainees experience a deepening in their meditation experience.
🌸 Graduate Community
Your journey as a Yoga Teacher does not end after your course. Upon graduation enjoy access to the BeWell Yoga Inner Circle (Graduate Group) where we enjoy ongoing periodic training workshops, camaraderie and explore monthly online ceremony together.
2 x weekends
8 x Mondays 18.30-22.30pm
2 x Weekends (7.00am-16.15pm Saturday and Sunday)
Weekend 1: 16th & 17th Oct
Weekend 2: 4th & 5th Dec
All times GMT Dublin
** Live sessions all have optional attendance, so you can alway catch up with recordings later, making this course completely flexible to your schedule .
Now, more than ever, we need skilled wellness facilitators, passionate community carers and inspirational local leaders to blaze the trail toward collective mental and physical balance, awareness and truth.
Are you feeling called ?
As a time of heightened collective consciousness draws in, we're creating a community and learning space for teachers who believe in consciousness, community and circularity.
Our mission is to share simple tools, accessible for everyone, rooted in ancient yogic history to bring everyone back to their unique magic & balance.
Is that a mission you want to be part of? If so, we're ready to meet you where you're at. New to yoga or old hand. Ready to become a teacher or still on the fence. We welcome you to be a part of our community.
The BeWell Yoga Teacher Training programme was a wonderful experience and one which I would recommend to any other students thinking of completing their 200hrs qualification. Miriam, the lead trainer, was fantastic both in her knowledge of yoga and the delivery of the course. I came away not only with a much deeper knowledge of all aspects of yoga but also a new approach, one that is gentler and kinder as to how we approach the teaching of yoga. It was very inclusive to all levels and that is something I strive to emulate in my teaching.
(Online course graduate , London UK , YTT May-June 2020)
READY FOR A NEW KIND OF CHALLENGE?
time to look inward
In an ever changing world, where we can no longer freely explore outwardly, we have the unique opportunity to discover a whole other world within.
Our inner world, an undiscovered terrain, can be explored and adventured by means of simple methods from the comfort and safety of our home.
Meditation, Yoga and Pranayama (breathing exercises) act as keys that unlock the layers and allow us to adventure into the hidden depths of our mind, body and soul.
Funnily enough, it is the deep exploration, understanding, shedding and rebuilding of our inner world that allows us to truly relish in the most simple details of the outside world.
Come with us on a journey, a journey deep into your mind, body and soul. Together we will explore your unique inner world through meditation, pranayama, yoga and theory sessions, group discussions and workshops. You will emerge from this journey with the knowledge, skills and passion to take your Yoga Journey to the next level.
All from the comfort and safety of your home.
TAKING A YOGA TEACHER TRAINING ONLINE or IN PERSON
Each time we deliver a Yoga Teacher Training program, we implement improvements to the course to streamline your experience with us. Our graduates have great things to say about their experience with us.
Our in person and online program is fully accredited and recognised by Yoga Alliance.
Our online course comes at the special discounted rate of 50% off the regular Yoga Teacher Training course fee.
Bringing their expertise and insight to the course, our experienced team of teachers will be offering you continuous guidance and support throughout the course, ensuring that you get just as much out of our online training as you would a in-person YTT.
Miriam O' Reilly
Lead trainer and Owner at BeWell Yoga
Lead Trainer and Proprietor of BeWell.
10xYears work experience in Marketing, Retail, Business Development in multinational companies internationally
6years - Retail and Marketing with VF International, Switzerland.
1.5 years -Advertising Sales for special economic country reports published within The New York Times and The Wall Street Journal
Graduate of Law and European Studies LLB
Speaks English, Italian and Spanish
LEAD INSTRUCTOR & OWNER AT BEWELL
RYS Accredited yoga alliance 200 hours training school
Miriam began her wellness journey over 8 years ago in Lake Como, Italy and lived there for about 7 years also.
Her wellness journey has taken her on training courses and retreats in Italy, Spain, Morocco, Sri Lanka and Bali in search of learning ancient Wellness skills rooted in Yoga, Meditation, Ayurveda, Mindfulness, Yoga Philosophy and Sound Healing.
Miriam qualified as an internationally recognised RYT-200 Yoga Teacher in January 2015 having studied intensively in Ubud, Bali.
She spent some time offering Vinyasa Flow Yoga lessons in and around Lake Como, Milan and Ticino, Switzerland before moving back to Ireland in Summer 2019 to focus on BeWell and BeWell-Yoga Teacher Training School. Since Summer 2019. Miriam has guided over 100+ students from all over the world through the BeWell 200 Hours Yoga Teacher Training Program.
Miriam's passion is sharing Wellness 'tools and tips' that are individual & unique to each of her students.
Her passion is empowering people on their personal journey to Wellbeing and coaching people on daily habits and practises to help them reach their highest potential.
Myofascial & Anatomy Educator, Practitioner development Coach. ANMPT.
We are very excited to be joined on our YTT by Joseph Devlin, a neuromuscular therapist, with 10+ years
experience in private practice. Joseph is an experienced online educator and a skilled practitioner who offers great insight into the anatomy section of our course.
During a sabbatical in India, Joseph's interest in yoga - especially Yin - grew. Now he facilitates myofascial release workshops and trains yoga teachers in anatomy. Joseph has an interest in traditional medicine, men’s work and the power of group circles. Topics will range from the fight /flight nervous systems reaction to pain, gate theory and pathophysiology to the advice he has had from the yoga teachers and healers he has worked with.
Joseph calls upon his years of experience to assess posture and movement, educate his clients on specifically what would be of great benefit for them to focus on outside of their sessions. And then working with pressure points, that are holding their over worked muscles into negative patterns of movement.
He utilizes simple tools such as foam rollers and tennis balls to empower his workshop attendees to be able to do their own soft tissue release techniques and achieve a positive change in their movement.