BEWELL YOGA & WELLNESS
ONLINE STUDIO
Booking open
Single Yoga Sessions
Workshops
online class schedule
10.00-
11.00am
sat
May 8th
Vinyasa Flow With Giulia
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
17.30-
18.30pm
mon
May 10th
Yin/yang yoga stretch With polly
Blending gentle movement and deep stretching this class will incorporate elements from Yin and Yang styles of Yoga to find release in the body. The session will work into tightness in the muscles as well as releasing deeper resistance and stuckness in the fascia and connective tissue - in turn supporting healthy joints and calming the mind and body.
18.00-
19.00pm
tues
May 11th
inverted tuesday With giulia
Level up your inversions with this 4-week online course! Each class is a flow practice with a special focus on inversions. We will work on strength elements, drills, progressions and building blocks that will help you gain more confidence and strength to comfortably get upside-down. Classes will cover a wide range of inversions, from the basics to more inter/advanced variations.
18.00-
19.00pm
wed
May 12th
vinyasa flow with giulia
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
10.00-
11.00am
sat
May 15th
vinyasa flow with giulia
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
09.30-
10.30Am
vinyasa Flow With Polly
Sun
May 16th
Seamless flow of movement connected by the breath. Find greater ease and build some heat, strength and balance as we move through a creative sequence. Ending in deeper stretching and a short relaxation. Plenty of options means it's very much open level. Set yourself up for a gorgeous Sunday
17.30-
18.30pm
Yin/yang yoga stretch With Polly
Mon
may 17th
Blending gentle movement and deep stretching this class will incorporate elements from Yin and Yang styles of Yoga to find release in the body. The session will work into tightness in the muscles as well as releasing deeper resistance and stuckness in the fascia and connective tissue - in turn supporting healthy joints and calming the mind and body.
18.00-
19.00pm
tues
May 18th
inverted tuesday With giulia
Level up your inversions with this 4-week online course! Each class is a flow practice with a special focus on inversions. We will work on strength elements, drills, progressions and building blocks that will help you gain more confidence and strength to comfortably get upside-down. Classes will cover a wide range of inversions, from the basics to more inter/advanced variations.
18.00-
19.00pm
wed
May 19th
vinyasa flow with giulia
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
10.00-
11.00am
sat
May 22nd
vinyasa flow with giulia
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
9.30-
10.30am
vinyasa Flow With polly
sun
may 23rd
Seamless flow of movement connected by the breath. Find greater ease and build some heat, strength and balance as we move through a creative sequence. Ending in deeper stretching and a short relaxation. Plenty of options means it's very much open level. Set yourself up for a gorgeous Sunday
17.30-
18.30pm
Yin/yang yoga stretch With Polly
Mon
may 24th
Blending gentle movement and deep stretching this class will incorporate elements from Yin and Yang styles of Yoga to find release in the body. The session will work into tightness in the muscles as well as releasing deeper resistance and stuckness in the fascia and connective tissue - in turn supporting healthy joints and calming the mind and body.
18.00-
19.00pm
tues
May 25th
inverted tuesday With giulia
Level up your inversions with this 4-week online course! Each class is a flow practice with a special focus on inversions. We will work on strength elements, drills, progressions and building blocks that will help you gain more confidence and strength to comfortably get upside-down. Classes will cover a wide range of inversions, from the basics to more inter/advanced variations.
18.00-
19.00pm
wed
May 26th
vinyasa flow with giulia
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
10.00-
11.00am
sat
May 29th
vinyasa flow with giulia
Join Giulia's weekly Vinyasa flow classes! This is an open level dynamic flow practice, designed for people who want to get better, fitter and stronger in their yoga journey. Each class is unique, with its specific flavour and focus. No two sessions will look alike, every week will be different from the next one.
09:30-
10:30am
vinyasa Flow With polly
sun
may 30th
Seamless flow of movement connected by the breath. Find greater ease and build some heat, strength and balance as we move through a creative sequence. Ending in deeper stretching and a short relaxation. Plenty of options means it's very much open level. Set yourself up for a gorgeous Sunday
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MEET THE TEAM
Polly has 10+ years’ experience in the charity sector designing and leading local and national work with a focus around combating loneliness and isolation. Working with older people, with carers and across the youth sector the aim of her work has been to remove barriers in order to help people connect, fulfil potential and live enriched lives.
Polly’s Yoga journey started over 10 years ago and it has played an important role in her life ever since. She deepened her love and knowledge of Yoga when spending time in Nepal in 2019 and went on to train with Bewell (YTT200).
Polly is committed to making Yoga make sense for more people through making classes accessible and creative and teaching with the generosity she learned when training with Bewell. (Her words not ours <3 Thanks Polly!) She particularly enjoys helping people discover or rediscover Yoga.
She is particularly interested in connecting diverse communities of people with the benefits of Yoga and is passionate about taking Yoga into spaces and settings where it’s less commonly found.
Polly is also pursuing Counselling Training. With a passion for Yin Yoga and Embodiment work she is interested in holding space for people on and off the mat; enabling people to understand and accept their bodies and minds more fully in order to live more whole hearted lives.
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