THE YOGA BOLSTER
Chances are if you've worked with a bolster at a Yoga class, you've experienced the deep restful and blissful feels of trusting the earth beneath.​

 
Dependant on the style of yoga Bolsters can be used to:

• facilitate postures otherwise not possible for the practitioner

• promote lengthening of muscle groups, connective tissues & fascia

• to prop areas of the body in ways to support or provide cushioning for a deepening of a pose

• to gently create space in a particular area of the body

If you don't know how to use a bolster why not join our 8.30pm Monday Yin Class in person or via zoom and we will give you lots of ideas to work with for deep R&R in your home practise space. If you purchase a Flower of Life Bolster we'll gift you with a coupon to join one of our Monday night Yin Sessions complimentary (in person or online)

FLOWER OF LIFE SYMBOL
The Flower of Life symbol is rich in history and has been discovered on many ancient relics, rock faces, and monuments around the world.
Civilisations remain fascinated by its meaning.

It's meaning, rooted in sacred geometry has been interpreted as a group of symbols representing 'life' and 'the universe' . Symbols include the seed of life, the egg of life, creation, the flower of life, the tree of life and star shaped detail representing atoms & molecular structures.  

Each symbol holding it's own depth and meaning.
The tree of life for example representing Unity & Love.

This is a powerful symbol steeped in historical interpretation and depth. The symbol is used widely now in modern time in meditative practises.